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Yes. Do not be concerned. You're coming off of Famine which means your body won't upregulate fat storing enzymes for at least a week, maybe more. You can always dial back. Expect to have a bloated belly. This is not harmful nor uncommon. You have to take advantage though. This is the time. Remember...

That's pretty good. I'm running it with just the basics also so I hope to have at least half of those gains on my recomp.

Good job drhowe9. It looks like you forgot to do 2 more exercises for biceps. I'm sure it's cool though.

what kind of results did your friend get? what supplements was he on?

ya, that doesn't sound right. you might have to use the same scale that you used on monday. I'm down 5lbs. I don't use the gym scales cuz they're always off.

Ya that's the same look I got here at work. I showed my famine workout plan to 2 guys at the gym and they thought it wasn't enough and not enough weight. I told them to go ahead and give it a shot for themselves with just eating fruits and veggies for 5 days, but they said they couldn't do that cuz ...

Health first. Do not feel bad if you have to revert to bodyweight squats etc otherwise. I did the first time... Take care and remember, if at all in doubt, just STOP. HEALTH FIRST!! Damn Rob, you look like a big dude and you had to revert to bodyweight squats. Looks like I'm might have to do the sa...

They all laughed at him and told him no way it would work. Watched him lose all kinds of weight/strength first week and laughed harder. This is my problem too. I can see my muscles shrinking, and so can everyone else... I can't wait until this dang feast starts. Two nights and one more day.... I fe...

wow, sounds like tomorrow is going to be intense.

Ya, that's half of what I had originally planned. But after considering the amount of strength I have on this diet and reading rob's comment on how he dropped down to pure barbell on his first run, I figured I might need to drop the weight some. lol..

I can't wait to start the feast workouts.

Ok, here's my plan of attack for workout 3 tomorrow. Let me know how it looks. Famine phase workout 3: Squat - 5 sets of 15 reps with 95 lbs supersetted with One Arm Row - 5 sets of 15 reps with 40 lbs Seated Cable Row - 5 sets of 15 with 65 supersetted with Lat Pulldown - 5 sets of 15 with 80 Barbe...

Just got back from my workout and I got to say it felt pretty good even though I was weaker than I expected. Loved the intensity though. Here's what I was able to do: Wide Grip Bench Press 1x10 with 175 Overhead DB Press 1x10 with 40 Close Grip Bench Press 1x10 with 175 Overhead DB Press 1x10 with 3...

That's actually what I've did yesterday, but this rabbit food isn't cutting it. lol. I'm used to eating a pb sandwich with glass of milk before going to bed. I mean I can do without but I was just wondering since I would still be hitting my calorie intake and that would be the only protein that I wo...

Wow, I bet you're looking forward to workout #3 aren't you? lol

Well good luck. Keep up the good work.