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Thanks man. Ya, I'm doing mine today. I'm really looking forward to it. I'm a little pressed for time today so hopefully no one tries to chit chat with me. Thanks for the heads up.

Sounds good Rob. I think I like that better. Thanks

yes, it's do to your current diet. that's how it is for everyone.

cool, thanks cappla011.

Here's my plan for my first feast workout. Let me know if this is alright. The only thing I changed was the t-bar to rows cuz the bar on the t-bar hit my nuts. Thought about doing seated rows but the station is across the room from the incline so I'm sure someone will take it in between supersets. T...

ok, thanks for clarifying that, scump.

I have a story, lol. Last week during famine I was using the seated cable row after squats. So I used it twice and then rested to get ready for my third set of squats. I did the squats and went back to the machine - some girl was on it. I asked if I could work in and she gave me this evil look like...

Welcome aboard ddcman. Definitely take it one week at a time. The info is overwhelming. Just post up a log so Rob and the other vets can help you out as you go.

Good luck thepaul7. This first week will be interesting.

As for your second question, I believe rob told someone in one of the logs to keep them the same for atleast workout 1-5. Someone correct me if I'm wrong.

I'm not sure about your first EDT. I'm interested to find out what Rob says. I'm just going to do it the way Rob designed it in the BP to see how well it works. I might just tweak an exersice or two due to location of the equipment in my gym. I don't like when people take my station when I'm superse...

Muoio117, is there a reason why you chose to start your workouts a day early?

Rob, does it matter if we start a day early instead of the 72 hrs? I'm just asking cuz I feel like I'm ready to go.

Ya, I was just waiting for this weekend to take my dad out to a chinese buffet. I also plan to grilling up some beef fajitas, bbq chicken legs, sausage, and some hot wings along with some potatoe salad and rice this evening. As a matter of fact, I'm on my way out to get the things. I've been thinkin...

Yesterday's workout was pretty intense. I managed to do what I had planned. I was pretty worn out by the time I got to the bicep workouts.

Well it's on with the feast. I'm enjoying being able to eat again. I don't plan to count calories but am eating as much as possible for the next 3 days.