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Feast workout #3 was great. Started off strong but it was definitely whooping my butt towards the end but I managed to get thru it. Part of it might have been cuz I didn't get to eat as much as I wanted. Bench: 250 - 1 x 3 DB Pullovers: 70 - 1 x 3 Squat: 225 - 1 x 3 SLDL: 175 - 1 x 3 EDT 1: Incline ...

Good job, man. Keep smashing those weight.

Muoio117 wrote:I hope your workout went well pmartinez78. My next workout is tomorrow and I'm looking forward to it.

hey man, i'm looking forward to hearing how your next workout went.

thanks guys. I'm really enjoying the BP. It's different from what I'm used to. I'm always looking forward to the next workout.

Just had my feast workout #2, and man was it intense. It was awesome. Here's what I did: Bench: 225 - 1 x 6 DB Pullovers: 60 - 1 x 6 Squat: 210 - 1 x 6 SLDL: 155 - 1 x 6 EDT 1: Incline DB Press: 60 - 6, 6, 6, 10, 9, 8 One arm db row: 60 - 6, 6, 6, 10, 9, 8 EDT 2: RDL: 135 - 6, 6, 6, 8, 8, 8 Hack squ...

Good job man. Already breaking person records. I can't wait to get in the gym this afternoon.

Ya it was a good sore. Can't wait for tomorrows workout.

I had to take two days off as well. I was just really sore, even with the BCAA loading. I could feel my hamstrings stretch out every time I took a step :) lol..that's funny cuz as I was walking back to my office right now, and I was thinking to myself "damn, my hamstrings really took a hit. i'...

Well, one guys says to me via PM: "No way I'm paying for a workout book man, I know how to train. Just need the PM gas". 6'1" and 167lbs according to his info. Now I'm not poking fun at thinner folk and maybe he's uber-strong, but c'mon. 17 yrs old and the world at his fingertips, bu...

At first, I thought I could handle 1 day on 1 day off. But now, I will be doing the 1 day on 2 days off. I should be ready for Friday's workout.

So happy its working out for you man. Makes me feel good inside... Now please do tell the world :) I can't convince the Pink Magic crowd to part with $35 but boy, they're sure willing to shell out hundreds of dollars on that stuff.... I tried Pink Magic when it came out and it did nothing for me. W...

thanks scump. I will definitely be taking the recommend rest days and extra if need. last night's workout was intense. I loved it but I'm feeling it now. anyways, here's what I did after all: Bench: 195 - 1 x 10 DB Pullovers: 50 - 1 x 8 Squat: 195 - 1 x 10 SLDL: 135 - 1 x 8 EDT 1: Incline DB Press: ...

Ya, I can't wait to see what people say. I've never really maxed out before and never did barbell but 2 wks before I started I was able to rep 245lb for 3 reps. That's the most I've ever done before. Now, I'm excited about trying to hit maybe 290-300lb. There's only a handful of guys at my gym that ...

Good job man. Careful with that shoulder.