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hi, thanks for the answer, oh one more thing i have a emerald balance here, its a antioxidant power servings of fruits and vegeies, i thinki you also familiar with this product too, its from sgn nutrition. so is this ok to take this on famine days?

cool i like buffet, so after the famine day, il eat as much as i want, and im going back to my own original maintenance calories. when should i begin the feast phase? am i guessing if im rigth after 25 days?

hey guys, just asking here, what is the different the feast day and the 6th day, the day after the famine phase? i know the feast day is somewhat can eat all you can, how about the 6th day after the 5 day of famine, i thinkging it was also the same as a feast day?

hi, is ot ok also to take some intra workout supplemet during this famine phase? just bcaa or sizeon? if not i will strict my program to mazimize it. 3 days of famine is good enough? i try to compete 5 days, but have to phsycialy and mentally prepare fo that one, also since we only eat fuits and veg...