The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

lol...classic. Listening to Rick Brunner speak on the phone about phytosteroids was crazy. I got the triboxin training booklet around somewhere and the old school "Power tools" book he published. Straight up gangster stuff. "Xentroph", the first hydrolyzed whey peptides id ever u...

I like your style. Thats the most Non-dogmatic advice ive ever been given. Im 33 and been whipping these youngsters ass's for a while by training very intuitively. Interestingly enough, after reading about that protein cycling method used on the cattle way back in the Serious Growth 3 program and po...

Good looking out big bro. Dips are no go as well on account of the level 2 acromial seperation. I can get up to 250/275 on a good month with the straight bar. It locks me in to that fixed motion and the crooked shoulder pushes unevenly. I can do dumbells up to to 120 on a 30 degree incline with mini...

Whats up People. Just got my copy of BP and eager to jump into Famine asap. MY concern is how to implent the BP strategy within the context of an athletic training program. At present I train jj with a gi mon/wed/fri and no gi/mma tue/thur. In additon to that i have a gang of joint problems associat...