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Nice squats. 225 is my goal and you're already able to do 2 reps. Awesome stuff.

RobRegish wrote:Thanks for updating. As I've counseled prior, totally natural to miss a rep here or there on GLP1.

Nothing to stress about

It still bugs me though

But I'm sure I'll completely forget about it when I increase my max.

Alright guys. I'm back again. It looks like I'll be posting once a week, lol, or at least that's the pattern at the moment. My week has been pretty good regarding workouts. The only thing is that on my chest day I wasn't able to hit the second rep on the last set, which really annoyed me. Other than...

This is great news! So happy for you and everything sounds like its hitting on all cylinders. Someday, you too will be in a position to share your gift with others. I don't know if you've seen the "Giving Back" thread, but if not please see here: https://bodybuildingsupplements.com/phpBB2...

pmartinez78 wrote:hey welcome back. ya, you're right. it is getting intense but I'm loving every minute of it. I'm really looking forward to workout #6 to see if i could get that weight up.

Yup, I feel the same way. I always look forward to the next workout because I know at least something will improve.

scump wrote:.

you sound like me, only updating your log once a week lol.


glad to have you back anyway, i was getting concerned not seeing Muoio's log up next to Pmartinez's

LOL. Yeah, I'll try to update it more, but I'm busy with school so I get lazy when it comes to logging....

i swear the BP is passing through Yorba Linda by STORM YES! glad to have started this fire :) And I thank you for this. Otherwise I'd still be stuck in the under 200 lb squat club...At least now I'm actually getting somewhere. It's not great to most standards, but I promise it will be, God willing....

Nice job on hitting your reps. I've missed quite a few days of your BP journey, but I'm back now. I bet we both agree that the GLP is much harder than it looks at first glance. The first workout isn't bad, but after that it gets intense, fast!

Okay everyone, I'm back. I haven't posted on here for a few days because I lost my link to this place. I pm'd Rob and got that all fixed. Now I'm definitely not going to lose it. I don't feel like writing up all my workouts of the past week. All I can say is that I've hit all my reps for the GLP exc...

Okay, thanks. I hope it gets hard, because at this point the weight seems crazy low. We'll see.

And I just re-read the beginner BP stickies and found what I needed to know about static holds.

Thanks for all your help guys.

Thanks for the input guys. I think I'll for sure be keeping the first 2 EDT's because I like their setup, but I let the third one be optional depending on how I feel at the end of the workout. @ Rob (or scump): I know I've seen information regarding when to do static holds and such in the BP manual,...

Nice bench PR. I just checked it out. That's pretty awesome.

Oh, and I don't know about you, but I'm pretty happy about entering the GLP. I like more volume; it just suits my mentality better. Well, I'll keep checking in now and again. Keep up the gains.

Okay guys. I'm going to start my GLP I tomorrow morning. I was thinking of doing the following EDT blocks for my bench day: - Military Press - Lat-pulldowns or Pull-ups - HS Incline Press - T-Bar Row (supported this time, to switch it up and hit rear delts some) - BB Curls - Skullcrushers I don't kn...

RobRegish wrote:Nice work man!

So happy to hear this... and good for you for sharing. Giving back will only help you (don't give too much though )

Don't worry, I don't plan on sharing with anyone else. When people ask me I always refer them to your website.