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Crap! I just realized that I forgot to do some exercises. I completely left out the db row / lat pulldown superset. I really hope that doesn't mess me up too much. Anyone have any input on this? Is there something else I should do to make up for it?

Good luck!

I see you did more in your workout than me. Crap I think I messed up.

Thanks for the support guys. Good luck pmartinez78. We'll endure the suffering together and then enjoy the benefits together :) I did my first workout today and it wasn't too bad. My squat was weaker than normal because I'm used to eating a pretty big breakfast preworkout but today all I had was a b...

Alright guys, today is my first day of famine. I decided to make a log because I'm sure it's gonna be a tough week and I'll be needing support from everyone who's already done it. I'll be heading off to my first workout in about an hour. My strength shouldn't be down too much today since it's only d...