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You're moving right along. Good job

Okay, thanks. I guess I'll be doing that then.

I appreciate the replies

Oh okay, thanks. I may end up doing shoulder presses w/ t-bar row as my EDT. That way I get some pulling in there as well.

Good luck with this. Get through the first five days and then you can eat. I can't personally vouch for BP's effectiveness on my own physique yet (just started feast yesterday), but my friend has seen some very noticeable results. I'm sure it'll be good.

I'm not sure about your first EDT. I'm interested to find out what Rob says. I'm just going to do it the way Rob designed it in the BP to see how well it works. I might just tweak an exersice or two due to location of the equipment in my gym. I don't like when people take my station when I'm supers...

Muoio117, is there a reason why you chose to start your workouts a day early? Rob, does it matter if we start a day early instead of the 72 hrs? I'm just asking cuz I feel like I'm ready to go. Oh, oops. I guess I just feel ready. I guess I should wait for Rob's response. Take a look at my previous...

also it doesn't say it, but as you know for the bench/squat you need to include your own warm up sets with appropriate rest. Lol, yeah I figured out that part. So here is what my workout will now be. Anything else I should fix? Monday (workout #1) - Bench press for 8-10 rep range. - Pullovers 8-10 ...

Okay guys, here is what I plan on doing tomorrow for my first feast workout. The top part is just copied and pasted from the sticky but I'm curious as to what you guys think of my EDT blocks. They aren't really original or anything, but I'm always up for suggestions. I would like to concentrate on m...

Ya, I was just waiting for this weekend to take my dad out to a chinese buffet. I also plan to grilling up some beef fajitas, bbq chicken legs, sausage, and some hot wings along with some potatoe salad and rice this evening. As a matter of fact, I'm on my way out to get the things. I've been thinki...

Alright well I just finished an awesome breakfast of 520 calories plus whatever the ketchup was. My heart is beating pretty fast at the moment; it must be excited about all the food I just ate :) I took my first dose of Kre-Anabolyn and I'll take the second dose later in the day with another higher ...

hey bro, couple of things. nah extending famine doesnt make it better, i just skipped a workout so had to extend to squeeze it in! also regarding diet in feast, whats your BW like? depends for how much cals you will have to take in.... but anyway, the first 2 days of feast PRIOR to your first worko...

So is 300 cals above my normal bulking calorie count a good amount for the first 10 days of feast?

I bought the entire BP MASS stack, so I hope I can gains similar to what he got. I have a hard time putting on weight, so I figured I would need as much help as I could get so I bought the BP stack.

Crap....this hunger is bad right now....ugh....

what kind of results did your friend get? what supplements was he on? My friend said he gained 15 lbs of mass and put 30 lbs on his bench and 50 lbs on his squat. He also told me all he was taking was the basics (whey, multi, etc...) and nothing else. Btw, I'm hungry now. It took 5 days but now I'm...