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- Mon Sep 06, 2010 4:36 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Sample Famine Phase Workout Template
- Replies: 33
- Views: 24749
Noob questions
Hello Rob, I am new to the group and am just about ready to get started of the famine portion of the program. I am excited to get started, but had some similar questions. Sorry if these are repeat question, but just to clarify: On MONDAY we do just 1 set for each of the 3 Bicep exercises, and 3 sets...