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For the first 5 workouts of feast I focused on hitting all reps with 100% perfect form. The workouts were short, so I tried to give them my all on every rep. Took soem time to find the right weight on the pullovers as I have not done them in the past. I think I finally nailed the proper form for pul...

After famine I was down to about 216 lbs, but felt spry once I was able to eat! For the first three days of feast I ate like an animal with protein upwards of 300g and calories about 18 times bodyweight or around 4000 calories. I decided to try the Mass stack for the beggining of Feast. I had 2 bott...

Took one week off of any exercise before beginning famine. I normally dont count calories too much, but eat anywhere from 3000 to 3500 calories and lots of protein, so this is a big change for me. Calories were kept to 8 times bodyweight and protein to an absolute minimum during the week. I did well...

Whats up Blueprint Posse, I started the famine phase on 9/16/10. Sorry, for the long overdue log, but without further due. I have trolled many of the logs on this forum as well as BB and other forums and have compiled some very useful information from many BP users and others. So, I would like to at...

Found a good article on RCE, thought I would share with the group....Awesome stuff! Botanical Name: Rhaponticum carthamoides root AKA: Rhodiola rosea The Altay Region of Central Siberia is a majestic territory of mountains, rushing rivers, and lakes. The area is also home to two energy-enhancing, st...

Whats BP Posse

Question about the first 5 workouts of feast. Should we perform an EDT blocks? If optional, is it more effective including EDT work or just sticking with the main lifts? And, which EDT blocks work best with this workout? Thanks for any feedback....

Just a note on the originl question: Jack3d has creatine in it. Creatine should be avoided in the famine stage, correct?

Good stuff. Thanks guys.
Anyone know how a good technique to measure body fat other than getting it professionally measured?

Whats up Everyone,

I was wondering if anyone has experience/opnions on doing cardio during feast? If so, when is the best time to do it? and, how frequent? do you reccomend doing cardio on off days during the feast stage? Appreciate the feedback, thanks!

Thanks guys appreciate all the fedback...

Also, How many rest days are reccomended in between each workout in the feast stage? thanks!

Hello Rob,

I have a question about workout # 1 of the feast stage. Since we are only doing one set for bench and squat in the 8-10 rep range for this workout; What should my warmups look like if 185 was my 8-10 rep range? how many warmup sets are necessary? Thanks!

Hello all, I have just started my first BP run and am on day 3 of the famine stage... as u all know, damn im hungry!; however, I am also enjoying it and eager to complete the 5 days successfully. I think I have got the workouts down and I have went shopping for all my fruits and vegetables. I am all...

How many warmup sets do you reccomend in for the workouts in the first (famine) stage?