Ok thanks. 1400 cals it is
With that being said, during famine, do you recommend avoiding PWO's like white flood?
Search found 17 matches
- Wed Sep 08, 2010 8:41 pm
- Forum: The BLUEPRINT ARMY
- Topic: Jason's 1st: SICK RUN
- Replies: 32
- Views: 6786
- Wed Sep 08, 2010 7:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: Jason's 1st: SICK RUN
- Replies: 32
- Views: 6786
Ok thanks a lot Rob.. I have a couple quick questions. I plan on starting famine tomorrow, and I will have had 4 full rest days from lifting. RHR has been 56, 60, 60 so far, and I just bought all the food from your example famine diet. I'm super pumped and ready. Like, I was becoming a bit depressed...
- Sun Sep 05, 2010 11:30 am
- Forum: The BLUEPRINT ARMY
- Topic: Jason's 1st: SICK RUN
- Replies: 32
- Views: 6786
Jason's 1st: SICK RUN
Hello, i'm 'theculture' on the bodybuilding forums and post there quite a bit. In the past 6+ months I did cut about 8lbs of fat while my lifts stayed the same. Bench went from 185x5 to 195x5. I know its good to maintain strength on a cut, but this is over such a long period of time. I was 183 @ 6'1...