The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

way to go then i'm recovering this week in order to start on the next monday I can't waaiit!!i'm really looking forward to start this amazing program thanks for the suggestions everyone And Rob you are THE man.Always kind and ready to answer each kind of question(boring ones too hahaha) ok i'll upda...

thank you very much man and yeah everything is starting to make sense now. at first i was sooo confused i couldn't build a good workout nor plan anything.Now all pieces are starting to match.i have prepared the workout i'll use on the famine phase and the feast workouts 1-5 plus the GLp part. the th...

I see
But what about the "2.) Perform the following stretch position supersets in EDT fashion ".Could you explain me this?In mean stretch position is EDT ??on which exercises??

regarding the EDT stretching.This is what i was referring to: GERMAN LOADING PATTERN #1 On the 6 workout German Loading Pattern if peaking 2 lifts (BP and SQ, lets say). Suggest a one on, two off frequency to start. Insert an extra rest day if necessary: DAY 1 - Bench Press 1.) Perform your 6 sets o...

thank you very much man.u have been quite clear.
regarding the feast workout when should i perform the stretching reps?during the EDT part or the HIT part?I think they should be done on the EDT PR right?or am i messing up?lol
Thank you

Hi everyone.As on title I already read this amazing book 5(five) times and i must say it's really well worth the money.I also read all of the stickies and i'm starting to see the light(haha).However there are a couple of things i'd like to ask. First:about the feast training.i understand one should ...