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ok I just did my first training session I did a moderate workout on leg ext to exhaust my quads, as i dont have enough plates for legpress to do 4 - 6reps with fresh legs.. would need alot of plates. After the first 2 super sets, i needed more plates, so i finished with somewhat burning legs, and fa...

too late!! I started today. I'm pretty sure ill be ok, im at home, im sitting/lying down most the time, if I do feel crap, ill just eat a bit more. If i keep my fluids up ill be fine. Also the fact of not having to eat meat sounds great. Eating so much effing food all the time does get monotonous!! ...

ok, looks like im ready to go starting monday... i hope the calorie drop isn't too aggressive.... :S on friday i was at 4000, today i was at around 3000 tomorrow ill be at 2000 - 2300 then monday 1500 Could this severely affect me in some way? I haven't been doing anything, just sitting around, drin...

are you gonna ad weekly carb windows to your diet? I think that would be extremely beneficial to your muscle growth particularly if you're doing zero carb, adding a couple short (maybe 2-4 hour) cheat windows, a couple days a week, would probably work wonders. in fact, check out this article. This ...

I do keto. 75% fat, 25% protein, 4300 - 4500cals. Preworkout carbs. I do mike mentzers HIT training with success... hoping to do better with BP. Ok so heres my plan. As of today I ate 3200cals. Tomorrow, ill be cutting down to about 2500, sunday will be 2000 -monday I begin 5 day hunger phase of 150...