The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Currently on day two of my famine and enjoying it, gettting used to the idea so it isn't so bad. I just wanted to note that my Bench went from 250 to 280 for 2 reps with a little help on the second at the end of the glp 2. Squat went from 235 to 270 in the same time frame. The numbers didn't jump mu...

Hey Rob, I'm just curious about the whey and the absorption. I was always told not to drink it during a workout or too soon before because it doesn't digest or something to that effect.

I currently have myofusion/ On whey/ and dymatize, do either of these work with what you suggest?

Hey Rob, you had a famine phase diet plan already made up from another one of the bp'ers. It was perfect for me and I printed it out, I can't find it anymore though and i searched the forums for it. I was wondering if you could help me out in finding it. im about 180 lbs so in that 1380 calorie rang...

Now when I finish the famine, I do that 5 day workout first and then jump into glp 2 right? I'm hitting up the Mandarin on the day I start my feast, this mass stack should help. Can't wait to get through this famine.

Decided I'm gonna do this consolidation which I'm enjoying, then I'll take a week off, do famine, and hit up the mass stack on the glpII

Not skipping consolidation, I'm doing it now. I just didn't understand because the time frames interconnect. Im gonna hit these last 1 rep max days. do the 5x5 with my own other stuff for 3 weeks and take a week off to rest or do famine, I'll decide when I get there. and continue on. If this sounds ...

What do I do now? I have 1 workout for upper and lower left where I go for my new 1rm. After this, do I take a week off, do I do lighter workouts for 2-3 weeks , or do I continue onto the 2nd glp? I can't wait to get back on the mono and watch myself blow up:P

so when you decide it's time for the cruise, are you continuing the blueprint training and dialing back calories and supplements? or is it doing a lighter routine different from the bp just to get your body rested? p.s loving the progress I'm seeing at this stage.

Hey guys, whats the word on going into the maintenance phase? When do you know to switch over to it and do you just stay in it until the glp 2 is done and you go back to famine? Just any tips from crafty veterans on this stage?

That is bad ass bro, keep at it

Hey guys, I just wanted to post how pleased I am with this program so far. I've been in school for near a month now and I started this right before it started. I wasn't seeing progress as much as I'd like in lots of areas. The program thus far has gotten me in the right mindset and limited muscle gr...

Ontario is the first one next to the states, hurry up muscle pills
On a serious note though, good to hear that there isn't usually problems with shipping here because I know there are a few select products that we apparently don't allow from across the border.

How long have people on here waited for their orders from the mass shop? Ordered my stuff last week, hoping to get it real soon:) I want my strength

I have faith in you, it'll explode soon enough with the help of Rob. Seems like everybody's bench has gone through something like this before. I found really really focusing on as strong a grip as possible and locking my shoulder blades together was the secret to my bench going up, I had never total...