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Day 5 is finally here. I'm still holding steady. I'll admit that I went over my calories slightly yesterday. I finishing strong today though. Workout 5 was pretty tough but I got through it this morning. Reduced calories today and then it's food time tomorrow . . . My EBol and BioForge showed up yes...

Hey Rob, Thanks for replying. Day 3 was pretty good . . It got tough last night though. I actually woke up in the middle of the night and couldn't sleep until I ate a slice of whole wheat bread. My nutrition during the rest of the week has been mostly fruits, salads, v8 juice, veggies, a few rice ca...

Hi All, I started my run on Monday so I'm on my 3rd day of famine. I'm doing okay with it so far but really looking forward to Saturday when I can open the food floodgates. I will be running the BP along with BioForge and Ebol as well. Both of those supplements will start on Saturday. Little backgro...

Found the answer . . .DOH! a little more research would have been good . . .

For anyone else intersted:
https://bodybuildingsupplements.com/phpB ... .php?t=377

Hey All, I have began the BP program today and I'm excited to see what results I'll get after giving it my all over the next several weeks. I did the Monday workout today as follows: Squat / Seated Cable Row super sets followed by One arm DB row / Chinup super sets followed by Standing curl followed...