The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Monday: Famine Workout 1 Squats 80kgx 7 reps 90kgx 6 reps 100kg x 6 reps 1 Arm DB Row 55.5kg x 6 reps 55.5kg x 6 reps 55.5kg x 6 reps BB Curls - 50kg x 6 reps Incline DB Curls - 17.5kg x 6 reps Preacher EZbar curls - 40kg x 6 reps weight excluding the bar Also did 20 mins on the cross trainer

Thanks for all the replies guys! Im actually in New Zealand so im not too sure if we can get any ecdy supplements but will definitely try give it a go in the future.

My goal coming into this is to do a recomp for summer. At the moment im sitting at around 12-14% bodyfat.

Hey guys I'm going to start the blueprint on Monday, I've taken most the week off and read the book as much as I could! For me the diet will be the hardest part as I have never really followed a diet for long and just tend to eat anything throughout the day. Any help with diet would be appreciated. ...