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Welcome! Goodluck with your run. I am new here as well so I will be following along.

Looks like I am going with the BP Mass Stack for my supllementation. I have been thinking hard about my goals for this run and I am going to focus purely on strength this first first time through. A run for strength will prime me for making a good run for hypertrophy later. I will be reading through...

Welcome to the team Jwin, how'd ya find us? Thanks all. Glad to be here. I found your secret sqirrel network trough Turboflex's log over on nolinksplease.com. I was skeptical at first but the more I researched BP and the more I saw Rob personnaly involved the more I bought into it. Im ready to star...

After reading through UWB and awisler's logs (Great work on both counts) I think I may incorporate BP training protocol over the next three weeks before going to the states. I feel it will give me an idea of my baseline for my EDT blocks as well as help me get my head wrapped around the training reg...

Nice work, 2 PRs in a row. A 4 wheel squat! Fantastic stuff here.

I think I may do that... I know when I get back from vacation I will be chomping at the bit to train. I will be heading over to Afghanistan as soon as I return... back to the hardcore gyms!!!! These gyms in Kuwait are more like womens fitness clubs in comparison.

First post, new to BP. I am incredibly impressed by all the support and knowledge here. Well done to you all. I have yet to see anyone posting a log leading up to their first run with their workouts/stats/questions so I thought I would post leading up to my run to keep me motivated and to get me edu...