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Feast day 3 Monday Food was good all weekend did not count calories, was eating to much :) first day of training tomorrow will give a follow up after training. Diet Calories = 4266 Fat = 35g Carbohydrate = 470g Protein = 348g Supplement 1 week on liver tabs = 30 per day oil fish Green Kre-anabolyn ...

famine day 5 continue weight Friday = 224lbs back to where i start the first day of famine Diet Friday 1343 Calories 34g Fat 132g Carbohydrate 18g Protein Training Same as Monday 1 set more on each exercise 10 reps range 30 secondes rest time Feast starting tomorow it will be a big feast weekend fo...

bigpelo wrote:Well, not really... No training today nor yesterday. I just took left bicep:

Unflex: 16 1/4
flex: 18 1/32

I would like to get 19+ flex

Watch out 19 here come bigpelo !!!

Good going bigpelo, you are very consistant on the diet and training, hope to see some before and after picture.

Famine day 5 RHR Thursday = 72 +9 Friday = 74 +11 Still going up, but this is the last day Weight Thursay = 222lbs -2 Diet Thursday 1259 calories 35g fat 130g carbohydrate 17g protein Training Thursday 20 minutes rowing 6 reps static abs I'm going to do training 3 this afternoon will post back toni...

Good work, time to eat, i'm finishing my famine tomorrow

Famine day 3 RHR Tuesday = 71 +8 Wednesday = 72 +9 I was very suprise from the increase of my RHR, the 2 times i have done famine it took me about 3 days to increase the RHR. I know my body is reacting by the hyperfealing i have since Tuesday. Weight 224lbs nothing change Again surprise, normaly i ...

congralutation, for your 2 PR, when you put the focus on something nothing can stop you.

day 1 famine RHR = 62 weight = 224 Diet 1389 Calories 23g Fat 194g Carbohydrate 15g Protein Training Squat 365x3 6reps Cable seat row 225x3 6 reps Curl 115x2 6reps Preacher curl 65x2 6 reps Pulley curl 90x2 6 reps Training felt good, did 2 set more per exercise for the bicep, i know the more i will ...

RHR = 63 for yesterday
RHR = 62 this morning ( i think i now have my baseline)

Starting famine tomorrow, just finish my last steak i will be missing that.

famine training
I will be following the BP model

Supplement

• fish oil
  Multi-life

Hi riley0724,

Cool for you, I will be starting famine on Monday to, i will follow your poste and good luck

RHR = 69 this morning

the cold is now gone, ready for Monday

[quote="bigpelo"]Ok thething, just a little lesson here:

Weak --> faible
Week --> semaine

merci

heart rate =72 this morning Hi Rob I am starting famine on Monday, this is my resting weak. For the HR i take it on the threadmills (doing nothing) when i wake up in the morning, mabe the reading is not good that's why i'm starting on the HR this week. I caught a cold on Tuesday mabe this can custif...