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do I do an EDT block also? Yes. Here is an example of my first Feast workout - FEAST WORKOUT #1 [/u][/size] Bench Press - 8x135, 4x155 , 9x195 DB Pullover - 10x50 EDT BLOCK #1 [/u] Incline DB press - 6x50, 6x50, 6x50, 6x50, 6x50 DB rows - 6x65, 6x65, 6x65, 6x65, 6x65 60 total sets Squats - 8x135, 4...

Today was workout number 2... over the past couple of days I've noticed I'm getting bigger already, but it really manifested itself in the gym today. While warming up for my squats I generally get a feeling for what I can do for my work sets (or in this case work set)... and I was able to do all 6 ...

DAY 41 [/u] Weight: 189 (+4.0 from starting weight) (weighed in yesterday) This workout is from Sunday - GLP1: W/O #9 [/b][/u] Bench Press - 10x125, 8x185, 6x195, 4x215, 2x225 EDT Block #1 [/u] Incline DB press - 6x75, 6x75, 6x75, 6x75, 6x75 DB rows - 6x80, 6x80, 6x80, 6x80, 6x80 60 total sets EDT ...

Awesome job man! I'm also at the last workouts of feast, and kinda feel like I'm on the last leg of the feast phase in terms of gaining more strength, so hopefully I can put up new PB's like you did! Once again, great work! So are you going to go straight into Cruise Phase, or take some extra time o...

Damn dude... you're 155lbs and going for a bench press of 335lbs today!? That's sick!

Good luck man!

lookin' good bro!

Yes I did workout, but JUST arms cuz I felt as if I neded a workout and I felt like they didmt get any work all week. Would it be alright to start the program tomorrow or more effective to wait until tuesday? Strong urge to get back in the gym and do some work! You should definately wait til Tuesda...

DAY 37 [/u] Weight: 187.8 (+2.8 from starting weight) (weighed in yesterday) This workout is from yesterday. GLP1: W/O #8 [/b][/u] Squats - 10x155, 8x225, 6x240, 4x260, 2x275, 2x295 EDT Block #1 [/u] Deadlifts - 6x165, 6x165, 6x165, 6x165, 6x165 Leg sled - 6x310, 6x330, 6x350, 6x350, 6x350 60 total...

Congrats man! I'm still at work and youtube is blocked... can't wait to go home and watch!

DAY 34 [/u] Weight: 187.5, (+2.5 from starting weight) (weighed in yesterday) Much overdue update. Sorry about the delay, been pretty busy. I got like 4 workouts to post. 9-22-10 workout (Wednesday) - GLP1: W/O #4 [/b][/u] Squats - 10x155, 8x185, 6x205, 6x225, 6x245, 6x265 EDT Block #1 [/u] Deadlif...

Here's my plan for my first feast workout. Let me know if this is alright. The only thing I changed was the t-bar to rows cuz the bar on the t-bar hit my nuts. Thought about doing seated rows but the station is across the room from the incline so I'm sure someone will take it in between supersets. ...

Really try to keep that protein down. I could have swore I read Rob say in a post somewhere that you should try not to go above 15g's of protein. But I might have mis-read :roll: . Your calories look fine. 230lbs x 8 = 1840, so you're right on the money. Also, start taking the Kre-Anabolyn right awa...

I wanna hit 500 with my wraps before October. I think its doable. Just wanted to bump this thread with this quote! October is in 8 days! Hey Big.jaz, just wanted to let you know I enjoyed reading through your thread tremendously!! I loved your videos, and, along with probably many members here, hav...

Lol, alright then. Oh, btw, has there every been someone who hasn't been hungry during famine? Because, honestly, I'm less hungry now than I was on day 1. I keep doubting this because I expected it to be much harder. The workouts are pretty hard because I feel weak, but the hunger almost isn't an i...