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DAY 8 [/u] Weight: 184.5, +7.5 (-0.5lbs total from starting weight) Well, it's only been 3 days since Famine and I've already gained most of my weight back. I'm very surprised I gained so much weight back so fast. I am definitely a hard-gainer, and never gain weight this quick. I suspect 1 or 2lbs ...

Whoops. In your Sample Famine Phase Workout Template sticky, I took -

Select a weight that puts you in the 12-15 rep range.

as still lift 4-6 reps, but with a weight that you normally could do 12-15 reps with. Oh well, no big deal.

DAY 5 Weight : 177lbs, -4lbs (-8lbs total from starting weight) So I have finished the Famine Phase, and man it feels great. Technically I should wait til tomorrow morning, but I said eff it and just had a nice turkey/roast beer/ham sandwich right now. FAMINE WORKOUT #3 [/u][/size] Jump set #1 [/u]...

Hey man, just wanted to let you know you got a good log going and I'm def gonna be following. I'm a little bit behind you right now (just about to finish Famine), and your post-Famine workouts are giving me inspiration!

Keep it up bro!

Here is my supplement stash -



I'll be taking the Green Mag during the Cruise Phase, and not the Feast Phase. The Golden Gains is almost gone, and I'm just gonna use it as a meal replacement really.

DAY 4 [/u] Weight 181lbs (Day 3), -4lbs Yesterday I did my 2nd Famine workout. And man I must say, it was EXHAUSTINGGGGGG!! It was a lot more tiring, painful, and miserable then the 1st Famine workout. I just felt a lot weaker and a lot more drained, and it definitely showed. I felt so drained imme...

DAY 1 [/u] Alright, so today I did my first Famine workout!! And I'd have to say, it went pretty well! Famine Workout #1 [/u] Jump set #1 [/u] Squats - 8x135 (warmup), 6x245, 6x245, 6x245 DB rows - 6x65, 6x65, 6x65 Jump set #2 [/u] Cable rows - 6x130, 6x130, 6x130 Pulldowns - 6x125, 6x125, 6x125 Ba...

Congrats on the PR dude! thats a big jump from 233 lbs to 265 lbs in just the 5th feast workout!

Alright, so I'm about to start my first BP run! Woooooooo! I think I will be starting the Famine Phase on Friday. About Me: I'm 23, weigh around 185 lbs at the moment, about 6 foot even. I have been very skinny most of my life, and just recently starting to put on the weight/muscle/size. I was a hi...