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DAY 25 [/u] Weight: 186, (+1 from starting weight) (weighed in today) Today's workout - GLP1: W/O #3 [/b][/u] Bench Press - 10x125, 8x145, 6x160, 6x175, 6x190, 6x205 EDT Block #1 [/u] Incline DB press - 6x75, 6x75, 6x75, 6x75, 6x75 DB rows - 6x80, 6x80, 6x80, 6x80, 6x80 60 total sets EDT Block #2 [...

Crap! I just realized that I forgot to do some exercises. I completely left out the db row / lat pulldown superset. I really hope that doesn't mess me up too much. Anyone have any input on this? Is there something else I should do to make up for it? Yeah you did miss a little bit, but I wouldn't sw...

DAY 25 [/u] Weight: 186 (+1 from starting weight) (weighed in 2 days ago) This workout is from 2 days ago. GLP1: W/O #2 [/b][/u] Squats - 10x155, 8x175, 8x185, 8x205, 8x225, 8x245 EDT Block #1 [/u] Deadlifts - 6x165, 6x165, 6x165, 6x165, 6x165 Leg sled - 6x310, 6x310, 6x310, 6x310, 6x310 60 total s...

Workout: Ran sprints. 15 seconds at full intensity with 1 minute walks inbtwn. 6 total rounds. I am actually up 4 lbs doing this routine/diet. Rob can you chime in here? I wanted to lose weight! Not gain it! I think this is your problem right here. You're only doing 7.5 minutes of cardio. I think y...

I've also got Creatine Mono and Beta-alanine which i am not using at the moment but would it be ok to use these in the Feast phase or leave it for cruise phase? I would recommend investing in an ecdy. Most people use Kre-Anabolyn (which is mentioned in the PDF file), or e-bol. If you choose Kre-Ana...

DAY 21 [/u] Weight: 186, +1 (+1 from starting weight) (weighed in yesterday) This workout is from yesterday. GLP1: W/O #1 [/b][/u] Bench Press - 10x125, 8x135, 8x145, 8x160, 8x175, 8x190 EDT Block #1 [/u] Incline DB press - 6x75, 6x75, 6x75, 5x75, 4x75 DB rows - 6x80, 6x80, 6x80, 6x80, 6x80 57 tota...

Anyway, I am thoroughly confused about this workout scheme. According to the PDF, it says to just do the bench/pullover superset (8-10 reps), then do squat/stiff-deadlift superset (8-10 reps). Then it says "That's your whole workout, so put 100% into your work sets" I figured, surely that...

"The new supplement, machine, or routine will not break that plateau. The Blueprint will."

I think something along those lines is cool...

As for any "slogans", not too sure if I'd enjoy one :p. But depending on how the shirt looks, I may buy one. Yeah I'm not sure how I feel about slogans either. "I'm a Blueprint believer!"... I don't want people thinking I'm some kind of religious fanatic or something :roll: . If...

I would def buy a Blueprint t-shirt

DAY 18 [/u] Weight: 185, +1.5 (even from starting weight) (weighed in yesterday) I have 2 workouts to post, I'll start with Saturday 9/11. FEAST WORKOUT #4 [/b][/u] Bench Press - 8x135, 4x155, 2x185, 7x205 DB pullover - 6x60 EDT Block #1 [/u] Incline DB press - 6x70, 6x70, 6x70, 6x70, 6x70 DB rows ...

With more and more members joining everyday, there are more and more logs being made. There is only 6 log posts on the front page before being pushed to the second page, because of many stickys/announcements taking up the first page. I feel like people don't really venture to the 2nd page that much,...

Hey Mos Def, I just wanted to chime in and say you got a great log going, and I've been following along for most of the ride now. I am only up to my 4th workout (of the 1-5 workouts before GLP), but I feel like I might end up in your situation. My bench has been seeming to lag, while everything else...

DAY 13 [/u] Weight: 183.5, -1 (-1.5lbs total from starting weight) Weighed in a little lower than expected, thought I'd be around 186, but whatever it's okay. After looking in the mirror, I feel I have a lot more muscle and less fat than what I did before. I have 2 workout's to post, so I'll start ...