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yea it is.. dunno why bb[dot]com is censored here..

here is my thread.

/showthread.php?p=564579221#post564579221

today's cals.. https://img109.imageshack.us/img109/7888/thursdayq.png was so tired with over studying and lack of sleep that I was only hungry after I ate. I honestly felt like I was taking appetites suppressors. I think because of eating ~1600 calories for just 5 days and instead of for weeks at a ...

calorie king.. i like the inter-phase better than fit day

Phase I Day 1 https://img804.imageshack.us/img804/9885/wed.png Squat [245] 6, 6, 5 Single Arm Cable rows [70] 6,6,6 Standing Barbell Curl [90] 4 incline db curl [50] 6 Concentration curl [50] 6 notes: Kinda tired, have 2 mid terms 2morrow and another one on Friday.. sucks but I guess it kinda perfec...

I will be updating a log on nolinksplease.com but I will not give quite as much detail as I will in this log.. this is just a copy of my log.. Today is the start of my next training program: https://img155.imageshack.us/img155/6803/80732740.png More info: https://bodybuildingsupplements.com/Q-A.html...

thx for the love guys, today is the first day of phase I, have made onion soup which kinda fills me a lot more than a banana and some nuts.

With the hype of this training protocol on nolinksplease.com I thought that I should personally put this to the test to see how it works out. have 2 bottles of ebol and will be dosing 2 pills 3X a day. from what i have read I will only be using this during phase II of the program. Non training days ...