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Bench Press [210] 5 DumbBell Press [75] 6 EDT Blocks Incline DumbBell Press [80] 8,5,4,4,4,3 (28) Tbar rows [135] 8,8,8,8,6,6 (44) Squat [285] 4 Deads [275] 4 EDT Block Dead [225] 9, 10, 10, 10, 10, 8 (57) Leg Sled [360]10,10,10,10,10,12 (62) -Had my first serving of Ultima today.. hate the citrus d...

Rob, as you know I'm making a log f this on nolinksplease.com how much detail of the workout can i provide? thinking I might just report my bench and squat lifts.

Workout 1.. Warm Up bench (135,2| 155,2| 175,2| 185.1| 195,1| 200,1) Bench Press [200] 6 DumbBell Press [70] 8 EDT Blocks Incline DumbBell Press [80]8,5,4,3,2,1 (23) Tbar rows  [135] 8,5,5,4,3,2 (27) Squat [245] 9 Deads [250] 8 EDT Block Dead [225] 8,7,6,7,7,3 (38) Leg Sled [360]8,7,6,5,5,3 (34) Not...

man those edt blocks are killer, will post workout later on

awesome, its hard to eat so many complex carbs.. been eating about 80 each meal..

Hows this for Macro Break Down?
Days 1-3: 30-60-10
Days 4-42: 35-45-20


also, for edt blocks do I warm up or jump right into it?

already gave into indulgences today had about 5000 calories with nit picking at food.. ~450 + carbs and ~400 proteins. most food was nutrient rich.. only kinda bad thing I ate today was a creme protein shake that I used for milk in my cereal and pudding that I had later on today.. Break feast https:...

Damn nice. Doing it justice man, doing it justice... :) thx man, trying to document it- for days i eat out I dont think ill be posting it... might head to red lobster again, all you can eat shrimp :D anyways today is first day of Phase II My weight as of this morning 192.4 Days 1-3: 4000 cals/day D...

my last day

Famine: workout # 3 Squat [200] 10, 10, 10 Single Arm Cable rows [65] 12, 12, 12 Standing Barbell Curl [75] 10 incline db curl [40] 8 Concentration curl [40] 7 Workout was done within 20 minutes with warm ups.. tried for 30 second breaks between each set, was hard.. glad it was quick :D last day on ...

1 more day!!!!!!!!!!

^^thx bro will keep it mind

todays calories


had fried apples and cinnamon, was amazing, felt like i had pie!

I wAnted to keep a personal thread while working out. Think the only time I'll stray is for compAny logs. I will make a separate final evaluation for the blue print tho.

Btw is soup ok to eat? I find it to be more filling and I'm able to surpass hunger longer.

Wide grip Bench [200] 8
Shoulder Press [110] 8

Close grip [180] 8
shoulder press [110] 8

Incline bench [180]
shoulder press [110] 7


Decline press [180] 8
shoulder press [110] 4

skulls [80] 8

pull downs [70] 8
pull downs [70] 8