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Thankyou for your response Rob, I found it really informative. I will be starting everything on Monday, I have decided to stop drinking alchohol for a month aswell so I can save money for better foods and hopefully get a better head start. I need to research the exercises listed in your ebook, becau...

Thank you for your encouraging comments, Sounds like I need to get in touch with Rob. Has anybody ordered the Adaptogens/supplements from the website mentioned in the ebook, to England? And did the delivery take long? Also, I'm only 19 and wondered if it would make any difference for me to use adapt...

Hello there, I purchased and read the Blueprint ebook yesterday, it seems pretty intense, and I cannot wait to begin my first cycle starting next week. Before I start asking a whole bunch of questions/advice, I just wanted to see if anybody could tell me what this will do for me.. I'm 5'8, 183 pound...