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Almost done with this famine, can't wait. I wanted to get my workout done early today, but when I woke up my dad said he is bringing home stuff from his office to draw my blood, so now I can't eat or workout until that is done. And I will have to wait until a couple hours after, I think that if I go...

Take care during that workout as I always counsel: DISCONTINUE if you feel sick/off/not right. Health first. Don't feel bad if you have to revert to BW squats etc but again, HEALTH FIRST! Ill be careful. Today was OK, thought about food all day but came in around 1700 cals. A great meal I recommend...

The payoff is close Awisler. Tomorrow's w/o will be BRUTAL but you get to take it easy all weekend and refeed ..it is awesome Yeah tomorrow will be tough. You have no idea how excited I am to eat for those first 72 hours. I'm going to keep it as clean as I can but I know one of the meals will just ...

Thanks Draco. Totally natural part of the plan as Draco mentioned. Still, your work here is outstanding and I commend you for it. "RHR 60-66. Which one should I be looking to go up by 8BPM" You want to watch your avg waking heart rate during famine (at rest) and in MOST, it increases. Don'...

The article talks about taking it before exercise? I thought GABA was just GNCs version of Gamma GH, which is taken before bed right? Wouldn't taking this before a workout make you sleepy?

Day two was OK, I actually dislike the rest days more than the workout ones because I find myself thinking about food more often since I am not as occupied. I finished in around 1600 cals. Day Three workout was tough, the 1 min rest was killing me coupled with the low calories. My bench was just ins...

How come KA says with your protein/efa rich meals, but you told me to consume with carbs? I am no expert so definitely get further clarification on this, but I believe he suggests with the high carb meal because of the insulin spike? Although I would guess that most of your meals would consist of b...

Day one went fine, finished in at about 1450 calories, that hour of cardio was brutal it was 95 degrees outside. Very sore today from the squats/running, the week off probably didnt help. I am dealing with the hunger part just fine, but I have some intense cravings for protein foods like salmon/burg...

Just got back from the gym. Felt great, was going insane after that week off but it helped a lot. Before the rest week I was nearly puking/falling asleep during lifting but was in denial that I was overtraining, pretty sure I was though. Famine Day 1 Workout Warmup Squats - 135x5, 185x3, 225x4 Squat...

Day one, will post an update later after the lifting cardio. Weighed in at 223.5 this morning, and unfortunately still 5' 10" haha. I think I am a bit bloated up from carbs, Friday-Sunday I ate at maintenance but it was all crappy food since I knew it wouldn't be eating it again for a while. My...

Thanks, helped to clear things up. Been preparing for the famine, 1.5 days until I start. I just got notification that my supplements shipped, should be here in time for feast when I need them. For some background on me to make this journal more than just a list of numbers, I am 18 years old, 5'10&q...

I saw that there is the Dino's Jukebox(Tunes Talk) thread sticky at the top but I am not sure if it is just about the radio at bodybuildingsupplements.com, it also isnt very active. Right now I need some new music(My playlist has barely changed in the past year) and looking for ideas. So post away a...

Actually decided to give the Adaptogen N/Kre-Anabolyn duo a try. Order confirmed, ended up as:

1 Adaptogen-N
3 Kre-Anabolyn
4 Gamma GH
1 MASS PRO Whey

RHR appears to range from 66-72. This is after sitting down watching some TV for a while, I only remembered to get one true WHR so far and it was 60. Is it OK to go by RHR(Taken after an hour of laying down watching TV or something) or should I get more WHR recordings Also, about to order my BP stac...