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Yeah I will find some chest exercises somewhere in there. I think I could do an EDT block of tricep pushdowns and pec fly on the machine, they are right next to each other at the gym anyways. So my plan was to do GLP with both bench and squat, thats out of the question for me now I think. Now I thin...

Feast Workout #2 Warmup Bench Bench 225x4 <---My right pec is killing me, all my reps on it were lopsided, i think i might need to avoid bench for a little bit or something. Any recommendations? Seated Rows 160x6 EDT #1 Preacher Curl 90x6,6,6,6,5,4 DB Skullcrushers 35x6,6,6,6,6,6 I went up 5lbs fro...

Nice work. I am just a few workouts behind in feast phase and hoping to see similar results. Good luck I will keep an eye on this one.

So my summer gym membership was up at the local gym, and instead of throwing 40 more bucks down for 25 days before I go to college I am going up to the local high school gym. It is bigger anyways with all the equipment I need, most importantly it is free. Except I laid my workout sheet down on my be...

About to go do the first feast workout, haven't updated as the past few days have just been eating. It has been a little dirty, some burgers/wings/fries the first couple days but I am starting to clean it up. First two days were about 4000 cal, 220-250g protein. Yesterday about 3500 with 220g protei...

Nice work, good to see that people always come back for multiple runs of this, shows new guys like me that it works. As far as your sleep goes though, have you tried/are you able to take Gamma GH to help you relax and fall asleep? Although I don't have sleeping problems, the Gamma GH/Adaptogen N duo...

Nice work on day one of famine. I am just now on day two of my feast, so here are some tips for famine that are still fresh in my mind: 1) Try to plan some light activities tuesday and thursday. For me, M/W/F were easy because I don't eat within an hour of workouts, then by the time I lift, rest up ...

Last night was my first night taking the Gamma GH/Adaptogen N combo, holy hell I felt like I got hit with a tranquilizer dart after 20 minutes. This morning I am pretty groggy/sore, I think the soreness is from DOMS though, grogginess might just be catching up on sleep or is that a known effect? Wei...

Feels awesome to eat. Had some pizza earlier which isnt the best choice of food but I am trying to cram in the "bad" stuff over this 72 hour rest and then eat clean afterwards. In the mean time, I am going to go down some burgers.

I am on my first day of feast and I haven't had this. Well, actually I did have it a little bit, but thats because I burned all my taste buds off eating melted cheese that I was deprived of during famine. That's another story though 8) I am guessing it is just a coincidence with some other event and...

Been reading through all this over the past couple days, nice work keep it up.

As soon as I hit the 4 mile mark I cramped up and started puking, so I stopped the cardio at 48 min. Close enough, at this point I don't even want to eat, I am going to force down a bunch of water and 200 calories or so and total out at about 1000 today. I will make up for the eating tomorrow.

Well it is done. Didn't even really get 30 seconds of "rest" between sets due to changing weights haha. The weights felt so light but at the same time I could barely lift them. Weird. Famine Day 5 Workout Squat 205x12/DB Row 70x12 Squat 185x12/DB Row 60x12 Squat 165x12/DB Row 60x12 Squat 1...

Ah thanks I already read those but I missed the Antagonistic muscles part. Clears things up a lot, thanks again.