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That's what I was thinking Rob, thanks for clarification.

Cappla thanks man, it is nice to know some people out there are reading this and hopefully learning from it.

Welcome to the team Jwin, how'd ya find us? Thanks all. Glad to be here. I found your secret sqirrel network trough Turboflex's log over on nolinksplease.com. I was skeptical at first but the more I researched BP and the more I saw Rob personnaly involved the more I bought into it. Im ready to star...

Thanks for the help. I trust Rob is right, it was more just out of curiosity. Although you have a great idea with the 4/3, I think I will go through that to try and keep it all simplified, knowing that I am taking them on X days of the week and not on Y days of the week rather than keep track.

Hm ok. What is the reasoning behind the 3 on/3 off plan?

Whatever works for you. I like the 2 EDT block format myself... Plus, new PR's give me LOTS of energy for those 2 EDT blocks, if you know what I mean! I think I will stick with the 2 EDT blocks. What are your thoughts on doing 2 EDT blocks plus a few individual sets? Should I just go based on how I...

Yeah you could maybe test out your 1RM on bench/squat/deadlift, # of pullups/pushups etc something like that to have for comparison in the future. As for being lost, I was as well. Break it down into each phase. What I did was got a piece of paper and wrote out: 1) The workouts for famine, with blan...

It will be interesting to see this. Be prepared for your lifts to blow up significantly. Although you said you would rest for a week, then do light training for a week, then go to famine, you can just rest then go straight to famine. I did it myself, and so did many others. I ate a bunch of food the...

Yeah those PRs are awesome, this is the first time in my life I have enjoyed doing squats, my favorite workout now actually. As I read some other journals I notice not everyone does what I think is the standard feast workout + 2 EDT blocks, maybe it isn't the standard and I just thought it was. Anyw...

Just ordered some, although I am already in my feast stage, I should have them by day 15 or so of it and I will start taking them then. In the book it mentions during feast to take 20-40g throughout the day for 3 days, then off for 3 days and repeat. It also mentions taking 25-40g spread out from pr...

Feast Workout #3 Warmup Squat(135x5,185x4,245x3, 295x1) Squat 295x3 <--Was expecting to get 2 reps barely, but got 3 without too much trouble so I counted that as a last warmup Squat 305x3 <--I probably could have done one more, definitely a new PR, since last workout 275x5 was a PR Stiff-leg DL 22...

I dont believe so, or at least I didn't. I just picked regular bench press and supersetted it with DB shoulder press, for 3 sets. However, I could have done it wrong, and I dont think that it would necessarily be wrong to do it either of the two ways. Just keep in mind that with only a small rest pe...

Ah ok sounds good, hopefully that comes today :D Ive got the eating part down just fine haha. After cutting for 3 months, then going into famine, this eating in feast is just awesome it is hard to not eat too much. Since I can't bench I wanted to throw chest into an EDT block, so I have a few questi...

traction?

Havent really updated on the off days as there isn't much to say. Diet is in check, my weight is 221(-2.5 since start of famine), which is interesting since I have been eating over maintenance every day of feast. Not that I am complaining, ideally I will lose weight and gain muscle. I can't get work...