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Not much to report. Tho not holding as strictly as I should be with this HCG diet, I hit 196 today so down about 15lbs. I'll run it out til the weekend. That's enough! Then a couple weeks to stabilize and recover and then we start the B.P.! Waiting for our supps order to arrive. Cissus is here and c...

Updates: Work has been keepin me busy. Not much to report just yet. Still cruising thru the diet. Had a couple days of plateau and a bit of cheating, but back on track and moving forward. This morning weight = 201#. I've done a couple days of elliptical this week and one full-body workout but no lon...

and on another topic: now I know what the catabolic, ammonia sweat smell is like! After our attempted dirtbike ride..... we both absolutely reeked! Left our muddy riding pants to dry in the box trailer and it's pretty bad in there. :oops: So it's obvious that on our 500cals/day, even with the hCG 'i...

Ooooo, I better throw this out to any BPers following along!

This hCG weight loss thing we are chatting about HAS NOTHING to do with Rob's Blueprint! Don't confuse it with the B.P. Famine Phase!!!

Just respectin' The Forum! These sublungual drops say "Homeopathic hCG 6X, 12X, 30X, 60X" in 16% ethanol. that's it. Recommended dose is 10 drops 6 times a day. Spreading them out helped my nephew a lot, but I do mine 3Xs / day. Measures out to 1.5mls / day. I studied the physiology quite ...

Thanx again, Rob. Yeah, that's the HCG we are doing except not injected. (my sis-in-law did this first round) I'm taking this cycle time to get off all suppliments. We'll stabilize a couple weeks before we start the BP. I don't know what the HCG interactions might be with the BP stack so I want to b...

To add a couple more things: 1) My build is tall, very thin in my youth and never build much muscle (except shoulders did ok). Zero chest muscle. ever. as a kid I was definition of the "98# weakling" 2) My whole household is doing the HCG diet again (round 2) thru August. If you are not fa...

Thanx for the support! I figure part of my blather is to supply enough background so that you'all can better guide me along. 8) Wanted to post some pics, but don't know how. Links only? Inventory of my garage gym: Nephew & I picked up a squat cage today. Craigs score. So now we have: One of thos...

Howdy to all you Blueprintians! I hope it's OK for me to blather on here so prematurely since I can't actually start my BP until after Labor Day, but I'm antsy (and a bit bored here at work) so here it is. Unlike many of you smart ones who at least have some youthful weight training/sports, I've got...

Howdy Hank & Mass!

Believe it or not, I considered volunteering for a move to S.C. to set up their 787 Labs. When I found out that my salary does not follow.... I bailed!

You could still be grampa, but that would make me great grampa!

Yes, and yes! We've lived on Camano for some 15+ yrs now. Part of the southern San Juans, but no ferry ride required. We have a bridge! and Beaker is one of my heros. (can a guy have a muppet as a hero?) :lol: That pic reminds me of where I started career-wise. I gave up posting the only personal pi...

I'm no microwave expert, but I think... the frequency that a home microwave produces is one which 'excites' or induces energy into the O-H bond. The oxygen - hydrogen bond of a molecule. So it targets water (H2O) specifically but also effects other molecules, like alcohols, which also have an O-H in...

W a i t i n g....... w.a.i.t.i.n.g.......














Gonna start ordering supps soon!

Thanx for the welcome Rob! You're the main reason I bought The Blueprint. I appreciate your enthusiasm, patience and responsiveness. I'm still just 'learning to walk' here. Didn't see a place for intros specifically, so this was it! (superficially anyway) I work commercial btw. Boeing has been very ...