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yes sir it did thanks for the link

Ok, well reread the fasting and work out part and understand it ( i think) and just wanna run by the gym routine to be sure. Monday I do set of squats immediately followed by a set of cable rows, then wait 2 minutes and then cable rows with pull downs? For the biceps do all three different sets and ...

oh that makes sense now, what you think about the lean xtreme?

hey guys new here just finished reading it once and must say interesting and confusing some what lol ( the work outs). Heres a little backround and see what you guys say. i will be coming out of a cut in 2 weeks when schools over so i can have all day to the BP. Will take a week off while I keep rea...