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Ok great, and yes i hit all target reps..theres one thing im a little confused about but ill shoot you a PM tomorrow.

Thank AVD

eerrrr... I thought i was running this program right until i read anothers persons log. My first 5 feast workout only consisted of 1 set of bench SS with pullovers, then squats SS with stiff legged deadlifts. Stretching during the pullover and stiff legged deadlift, all for the recommended sets/reps...

Thanks for the response Rob. Things are going good. Im a food monster and im feeling really good (Veins are popping).Tomorrows my first workout for the feast phase and i have a couple more questions. 1. Intra-supplementation. I have extend and i understand the the protocol but im not exactly sure on...

OK that looks terrific. Nice work! Carbs are FINE during famine and in fact, should make up the bulk of your diet (fruits and veggies). I'm not sure where the "famine should be low carb" thing comes across but I'll need to clarify that in 3.0. So great planning. Do try to take advantage o...

Thanks for the response Rob. Today was a great day for me. Lots and lots of food. What surprised me was how much food i could take in today. I thought i would become full very easily due to the famine and how small my meals were. I've been taking in huge meals all day with ease. Also i have been usi...

Hello Blueprint members. This is my first run with the Blueprint and this is the last night of my famine. It was awful lulz. One more night of protein dreams. Also the final workout was VERY intense with the calories being so low. Ive lost 3-6 pounds during the five days of dieting. My weight starti...