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Weighed in this morning at 191 and 17%bf. My bodyweight hasn't been this low in quite a while...time to change that :D Just had a glorious 6 egg omelette with mushrooms, green pepper, cheese and topped with salsa (yes pics) and two big glasses of milk. Is it ok to have some dirty calories in these n...

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Well I made it..tonights final famine workout was a bear, my legs are going to be sore tomorrow, but I get to eat! :D Some notes on my famine: I only did two workouts, skipped Mondays because I was just getting back from vacation and eating 1600 cals was hard enough. Overall, food wise it wasnt terr...

Day 4 was much easier for some reason....I'm hungry, but not unbearable. Yesterday I started to feel almost sick so I broke my fast earlier than planned and felt better. Today I decided to hop off the warrior diet and had some fruit for breakfast and lunch and I felt pretty good today.. I think I'm ...

Feast: After the 5 day high intensity program, I plan on hitting some GLP hard. I was thinking of this schedule: Workout 1: Dead lift Military press Edt block 3 days rest Workout 2: Squats Bench press Edt block 3 days rest Repeat Hey UW, I like this set up and may try it. How long do you plan on yo...

Hello everyone. I'm starting my log right in the middle of day 3 of my first famine, weird timing I know. I've been awfully busy lately, but here I am. I'm not going to lay out every detail on the things I'm pretty confident I'm on the money on, but there are some areas where I still have questions....

What about an ec stack? Anyone try this? If it helps with appetite it might be perfect for famine, assuming I'm not overlooking some other reason it wouldn't work here. It may even work during cruise, if eating 100%lift days and 70% off days. Would the ec help preserve muscle while eating at a defic...

Thanks for the reply..what about green tea? Any tips for trying to kill the hunger? Besides just sucking it up for 5 days

I'm new to bp and dreading my first famine. Any thoughts on coffee or even an ec stack during the famine for energy and possibly to curb cravings? Okay or no go?