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START FAMINE Day 1 of Famine: RHR 78 One of the benefits of IF is that I'm already used to not eating half of the day, this helps me in famine and I only half to tough it out for a few hours. This is going to be my best famine yet, I can feel it. How many seconds do you guys use when taking your RH...

TRAINING GST I love GST. My main focus will be on my core lifts. Squat, Sumo DL, Chins and Incline Bench. Monday *Squat* Front Squat Lunge Calf Raise Wednesday *Incline Bench* DB Flat Bench DB Military Press Tricep Dips Friday *Sumo Deadlift* *Chin Ups* (three BW sets until I can do 3x10) Romanian ...

DIET My diet approach is pretty laid back yet strategic. I make sure my calories are on point over the course of a few days, and most importantly over the course of a week. I set a weekly deficit goal and I give myself some freedom in how much I'll cut each day. Some lift days I might be higher and...

STARTING STATS/INFO weight: 205 bodyfat: 18.7 (average of calipers, measurement method and my scale) 1 rep max(calculations): Sumo Deadlift: 336 Squat: 270 Incline Bench: 201 -My stats suck for my size, let's fix that. -I recently switched to sumo stance DL and I really enjoy it. At 6'5'' it just f...

Hey all, this will be my third BP run and this time I'm going for the cut. My first run was last August with just Ebol and I made solid gains in strength and size but I was more or less winging, not really organized. My most recent run was with KA/AN, which I loved. I did a makeshift recomp of sorts...

How close are we? I'm really tempted to start a famine, like tomorrow.

Justin, This allows them to get stronger and more used to the heavier weight, so that when you are doing Bench, or pulls, or whatever exercise, that you will be more comfortable with the weight and not be like DAMN! THIS IS HEAVY! Hope that helps! I wonder if this would work with squats for this re...

oh snap....

Yes. The Saturday and Sunday leading into my famine were pretty low cal also. Saturday I was at least 1000 below maintenance and very low pro and Sunday I was closer to maint. and maybe 100 g/pro. I ended my famine on Friday and did nothing but eat and watch Dexter. First workout is this morning.

Just out of curiosity...has anyone stacked Burn It Up! with small amounts of Ephedrine (25mg in the morning) or stacked with Lean Xtreme? (I've read LX helps with cortisol). I know BIU! helps with cortisol but not sure to what degree. Thanks, as always! Also curious as to how to stack with ec and/o...

I'm in day 3 of famine and I took in about 900 calories over my target cals. I'm still under maintenance by about 500 and I still kept pro under 40. Last two days I was under my target cals and under 30g pro. Should I just keep on trucking? Extra cardio tomorrow? I felt like hell today and really wa...

Just ordered this stack and some Gamma GH...can't wait.

askmass wrote:Personally, I do not especially recommend it for pre-workout use. But, at low dosages, I'll grant that it could be effective in some regards before training. Many use 1/2-1g during the day for things like anxiety.

That's interesting...for the calming effect I assume?


(GO PACKERS)

doh....thanks!