The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

hey guys,

do any of you have a low carb breading recipe? just looking for a new way to make chicken.

thanks

Why not just eat more chicken and beef? Plenty of protein there. Or does cooking meat get rid of the protein too?

Looking forward to this run!

Cupcakes and smores? I like the sound of that!!!

I've taken Lean Xtreme before. It was last spring. I dropped 3% body fat in 4 weeks. My diet was perfect though. It wasn't fun, haha.

The punishment? You have to do TWO reps with that weight, just to get back to that rep and count it. And you thought waterboarding, was torture.. :) Haha, love it. Whenever I used to do single-legged romanian deadlifts, if the raised foot would touch the ground, then I would make myself do two more.

That's insane! Keep it up bro! I think the long trip with the two youngsters would have been harder than your last two reps. Haha.

Twitter is great. I'm not much of a tweeter, but I love to follow people and companys. It's a place where you can hear about new products, and deals from companies. I also use it to follow different sports reporters, so I always hear about news and other stuff before all my buds.

[quote="Linkiroth"]Transition Day 2+3 & FEAST day 1



Feast workout #1
Squat 280 x 10 PR!!
/quote]

PR in the first workout??? Way to go!!! Watch those numbers fly up.

Big.jaz, Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest. top range pulls are from halfway up the thigh they are about holding the w...

Hank! wrote:
Pulled 628 today , was pretty happy as my shoulder has been fried

Great job Hank! I've never done rack pulls before. I can't wait to try them out.

Big.jaz,

Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest.

Livelong nutrition makes a pretty competitively priced topical 7oxo that uses the same carrier as penetrade + the added bonus of 7oxo Thanks for posting that Big.jazayrli. Not for the topical, but for something else. I was looking all over the internet for GPA, and there it was on their website. Th...

Hank! wrote:Thanks I just got 3.0 haven't read yet.

Check out those forums anyhow, lots of info regarding hormonal sprays etc.

DHEA can convert to estrogen tho, long jack prevents that and is found in AN

Thanks Hank!

You guys talking about 7 spray? I would recommend the pro-hormone forums under Patrick Arnold's section. Hey Hank, In 3.0, Rob told us how we could make our own DHEA spray. I think it is an alternative to Adaptogen N or Bioforge, but I wasn't sure. I wouldn't want to overload on DHEA and start prod...

Is the formula still used during the Cruise workouts, or does it end with the last Feast workout?

How long should the 3day/3day off BCAA go for?

Thanks