The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I started out doing them on back to back days. So Monday I would do bench, and Tuesday I would squat. Then I would take a day or two off and repeat. But that program got intense, so I started to do bench one day, take a day off, then squat, followed by one or two days off. Your body will let you kno...

When I did GLP1 this is what my workouts looked like: Bench Workout: Bench Press superset with Dumbbell Pullover EDT Block 1: Incline Dumbbell Press Seated Cable Rown EDT Block 2: Cable Curl Tricep Pushdown Squat Workout: Squats super set with Stiff-Legged Deadlift EDT Block: Romanian Deadlift Hope ...

I've heard good stuff about MASS's Thiomax, but I'm not sure how well it works for extreme loose skin.

Skin typically tightens on it's own at the rate it was stretched. So if you were 70 lbs heavier for 3 years, then it would take 3 years for that elasticity to come back.

Katch-McArdle Equation is pretty close. It will get you about, if not exactly, where you need to be. And you do have to go a whole week of testing.

You should have only one number for you maintenance calories. And with that number, you'll use the 120% or whatever % you need for each day. One way you can figure out your maintenance calories is this: Weigh yourself on Monday. Track every single thing you eat for the entire week. Weigh yourself ag...

matter2003 wrote:
Woke up this morning at 189!!!! Milestone moment for me...

Great job! How low do you want to go? Where's you body fat at right now? Below 12?

03/30/2012 Famine Day 4 So today was my last day of famine. I cheated at the end and ate a big old steak! I'm ok with it, famine this 2nd go around was better than the first. Tomorrow I officially start feast again. As you may recall, I'm not doing the full 5 days of famine this time. I also did no...

Nice! I'm ready for it!

Curious to know how everyone else is doing?!?!? Did my first CC workout saturday evening waiting for my wife to get ready. Level 1 for pushups, pullups, squats and abs. Did 2 sets of 10. Pretty easy but I will take my time and build up slowly, gradually, patiently... I am aiming for 1 CC workout / ...

C I am going to be following a 10 day cycle, which is actually pretty brutal both diet and workout wise. Diet is as follows: Sunday: Full Cheat Day to reset leptin levels. Last food intake at 9pm. Monday: Full Fast Day--water/tea/coffee only Tuesday: IF 16/8 Fast Day with meals at 1pm/4pm/9pm Wedne...

I live in Jamestown. It's about 1 h 45 m south of you.

matter2003 wrote:Final weigh-in this morning was 198.0 lbs, down a full 8 lbs in 10 days. I also lost 1.25" off my waist!!

That's excellent Matter! Great job!

I just got Convict Conditioning. I've just been flipping through the book before I read the whole thing. I can already tell that this is going to make me feel like a weakling. Step One for Squats looks hard. I laughed when I saw wall pushups, but those Shoulderstand squats look challenging. Can't wa...

Loving their new tracks!