That's what I would do too. If you extend Famine, you would risk losing hard earned muscle.bigpelo wrote:I believe he should start eating out and begin supplementing Tuesday.
Search found 219 matches
- Thu May 03, 2012 3:11 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Prolonged Famine
- Replies: 4
- Views: 3270
- Thu May 03, 2012 3:05 pm
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
- Thu May 03, 2012 3:02 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: SOAR, with SYNTHAGEN!
- Replies: 58
- Views: 28965
The Postal Service pulls through and finally tracks down my Synthagen today! Hellz yeah!!! I'll try it out Sunday for the first time, which will be just before my 1st Feast workout. Rob, I'm doing a 3.0 run, so what do you think would benefit me more: 7-MPS Pre, 7-MPS Post, and then my AN before bed...
- Thu May 03, 2012 7:25 am
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
Feast beings today! Woohoo! I got a lot of sleep last night. Woke up at 6:50 am after sleeping 8.5 hours. Here are yesterday's macros: Calories: 1145 Fat: 41 g Carbs: 178 g Protein 16 g I started at 177 lbs. Today I weigh 173 lbs. My waking heart rate didn't go up much. It started at 56 bpm, and tod...
- Wed May 02, 2012 5:22 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Matter2003 Big Time Bulk getting ready to start...
- Replies: 142
- Views: 35996
- Wed May 02, 2012 8:30 am
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
I adjusted my Famine Workout 3 a little bit. Instead of doing a superset of 1-Arm DB Rows and Chinups, I broke them up and paired them each with Leg Presses. So, I ended up doing 15 sets of Leg Presses. It was a good workout for the 5th day of Famine. Famine Workout 3: Leg Press: 12 x 270, 12 x 270,...
- Wed May 02, 2012 7:35 am
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
Yesterday's macros were a little low, but I feel great today. Woke up at 5:15. Slept for 7 hours. I didn't do any cardio yesterday. I was going to do it in the evening, but I decided to take the dog for a walk instead. Day 4 Macros: Calories - 978 (goal 1416) Fat - 24 g Carbs - 182 g Protein - 9 I j...
- Wed May 02, 2012 7:32 am
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
- Tue May 01, 2012 11:23 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: SOAR, with SYNTHAGEN!
- Replies: 58
- Views: 28965
- Tue May 01, 2012 8:09 am
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
Slept excellent last night. Got a good 8.5 hours in. I feel great today. I'll do some cardio a little later. Yesterdays macros: Calories - 1465 (finally reached my goal) Fat - 41 g Carbs - 265 g Protein - 12 g On a side note. I was excited about getting my MPS yesterday, and it never came. I checked...
- Mon Apr 30, 2012 4:03 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: SOAR, with SYNTHAGEN!
- Replies: 58
- Views: 28965
- Mon Apr 30, 2012 3:49 pm
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
Completed Famine Workout #2. It was nice a quick. I love finishing workouts in under an hour. Bench Press (warm up) - 10 x 105, 8 x 125, 6 x 135, 4 x 145 rest 1 min Bench Press - 8 x 155, 8 x 155, 8 x 150, 8 x 145 rest 1 min between sets Incline Bench Press - 8 x 105, 8 x 105, 8 x 105, 8 x 105 super...
- Mon Apr 30, 2012 7:32 am
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
Yesterday was pretty good. I got a little tired in the afternoon. But that's from a caloric deficit and a lot of yard work. Overall, I still feel pretty good. We'll see how today's workout goes. Missed my caloric goal again yesterday. No biggie. Still have the protein low. Yesterday's numbers: Calor...
- Sun Apr 29, 2012 10:45 am
- Forum: The BLUEPRINT ARMY
- Topic: Ben's 64 Days of Awesomeness Run!!!
- Replies: 49
- Views: 13854
I woke up today at 7:15 am. Slept for 8.5 hours. I love when I get a day where I can sleep in. It feels great. I headed over to the gym and did some abs and cardio. My two least favorite things. Haha. Ab work: Cable Crunch - 15 x 80, 15 x 90, 15 x 100 superset Hanging Leg Raise - 10, 10, 10 Ab Wheel...