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Yesterday's Macros:
Calories: 3268
Fat: 217 g
Carbs: 44 g
Protein: 288 g

No workout today. Should be nice and relaxing for once.

FEAST WORKOUT 2: Woke: 4:00 am Slept: 5 hours 30 minutes Workout Start Time: 4:30 am Preworkout: 7 caps MPS, 2 BIU Pre, Intra, Post - 32 oz water mixed with 4 ounces lemon juice Postworkout: 7 caps MPS, Protein Shake Rack Pull Static Holds: 12 sec x 375, 10 sec x 375 rest 3 minutes between holds. I...

Yesterday's Macros: Calories: 2675 Fat: 176 g Carbs: 33 g Protein: 252 g After work I did some HIIT on the treadmill. I took 7 caps of MPS right before I started. I had an excellent session. This was only my 3rd time doing cardio since February, but it felt like I never missed a beat. 0:00-5:00 - 4....

Got a solid 8 hours sleep last night. Here are yesterday's macros:

Calories: 2400 (goal 2859)
Fat: 132 g
Carbs: 38 g
Protein: 282 g

What type of food have you been eating?

If you don't mind me asking, how much did you pay for MI40?

Monday, May 7th, 2012: Woke up at 5:30 am. Slept for 7 hours. Take 7 caps Synthagen preworkout. Workout consisted of a little ab work and some HIIT on the recumbent bike. I've never tried that before. I heard Rob talk about it on SHR, and I laughed out loud. I thought it would be a walk in the park....

Feast Workout #1 Sunday, May 6th - 5:00 am Decline Bench Static Holds: 245 x 15 sec, 285 x 15 sec rest 3 minutes between holds EDT Block 1: Dips: 45 lbs x 6, 6, 5, 4, 4 superset with 1-Arm Dumbbell Rows: 80 lbs (e.s.) x 6, 6, 6, 5, 5 rest 3 minutes between supersets Seated Shoulder Press Static Hol...

I took a few before pics last Saturday. They were taken first thing in the morning on my first day of Famine. https://i1184.photobucket.com/albums/z339/dropthebeats/me-front-april2812.jpg <BR> https://i1184.photobucket.com/albums/z339/dropthebeats/me-side-april2812.jpg <BR> https://i1184.photobucket...

Yesterday was my 2nd day of Feast. All I want to do is workout. Can't wait for tomorrow! Here are yesterdays macros:

Calories: 3414 (right where I needed to be)
Fat: 174 g
Carbs: 366 g
Protein: 96 g

Only slept for about 6.5 hours last night.

aron7awol wrote:
Weighed in this morning at 171.8 lbs and I'm down to 9.4% body fat!

Awesome! Great job! That's about where I would like to be. What BF% did you start at?

Good luck Pelo! You're going to rock this! Our timing is pretty much the same. I started Feast yesterday. I can't wait to try Synthagen on Sunday.

I enjoyed my first day of Feast. I actually enjoyed it a little too much. Haha. Here are my macros: Calories: 4289 (about 800 over) Fat: 229 g Carbs: 385 g Protein: 172 g Slept about 6 hours last night. It was terrible. Very hot, and a stormy night. Plus, I have a 4 year old who gets scared when it ...

RobRegish wrote:
Right here brother! = 7-MPS Pre, 7-MPS Post, and then my AN before bed

Let us ALL know how it goes!!!

Thanks Rob. I'll definitely let everyone know. This will be my first time taking AN too. So, I'm sure there will be a lot of new stuff going on!