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Day 6 of Feast. I have been eating food like crazy. Usually, I keep track of macros, but I'm kind of doing a dirty bulk. After these first two weeks I'll keep track of everything, but for now I'm just enjoying everything. Workout 2: Bench Press - 8-165 DB Pullover - 8-50 EDT Block 1: Incline DB Pres...

What protein to carb ratio should I used in my post-workout drink?

I just finished my first workout in the Feast Phase. Overall, I felt like it was a good workout. But, I didn't select the proper weight to use in some of the EDT blocks. For 3 of the 4 exercise, I was able to hit 6 in every set without struggling. I feel the weight is close. I'll bump the weight up ...

Looking jacked! Nice work!

Rob,

A serving of the GABA that I bought has 500 mg of GABA. So, should I use ten servings before bed to get the 5 grams that I need?

I'm definitely going to try The Blueprint Stack the next time. I kinda rushed into The Blueprint, and I knew I could get this stuff the day after I ordered it. I didn't know how fast I could get the other stack.

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Thanks! You answered everything I was wondering and some. Feast is going great. But, I'm ready to get back in the gym. Here are the supplements I'm taking: e-bol - 2 caps, 3 x day tbol trib - 2 caps, 3 x day Xtend Gabba Multivitamin Maca Liver Tabs Xtreme Formulations Ultra Peptide 2.0 Protein I thi...

Thanks Rob! I have a couple questions about the feast phase. Do I start the 3 days/3 days off of BCAAs tomorrow, or do I wait until my first workout day? For my daily calories, for the first 3 days do I take in 15 x body weight? And then for the next 3 days do I bump it up to 20 x body weight? I'm a...

Famine Day 5 - Part 1 Weight: 173 (same as yesterday so I'm happy with that) Resting HR: 68 (still moving up) Workout 3: Squat - 15 x 195 One-Arm DB Row - 15 x 30s 30 sec rest Squat - 15 x 195 One-Arm DB Row - 15 x 30s 30 sec rest Squat - 15 x 195 One-Arm DB Row - 15 x 30s 30 sec rest Squat - 15 x 1...

Famine Day 4 - Part III I have serious cravings for some meat. All I can think about is barbecue chicken and steak. I can't wait until Sunday. Other than that everything is going great. 10:00 am - one banana 1:00 pm - homemade fruit juice 3:00 pm - one banana 6:00 pm - homemade fruit juice 7:00 pm -...

Famine Day 4 - Part II

I just got back from the gym. I did an hour of cardio on the treadmill. Mostly inclines. I feel great. Tons of energy.

Famine Day 4 - Part 1 I just woke up 20 minutes ago, and I feel great. I slept for around 9 hours. I can't remember the last time I slept that long. Weight: 173 (lost 7 lbs) Resting HR: 62 (up 8 bpm) Today, I plan on going to the gym for an hour of cardio. Other than that I'm going to relax. I can't...

Famine Day 3 - Part 2 Day 3 wasn't bad. I didn't have much to do. So other than my morning workout, I pretty much relaxed all day. I felt good. 9:00 am - 20 grapes 10:00 am - workout (previous post) 11:00 am - 40 grapes 6:00 pm - homemade fruit juice mix 8:30 pm - 1/2 cucumber, 1 oz almonds, detox t...