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Great work!!! I totally agree with you. I love leg day. It's always been my favorite. And Romanian Deadlifts kick ass!

Feast Workout 5: Great workout. Set a new bench PR! My squat max is the same as I had estimated before, but I think I might have overestimated that because I feel like I have more control of the total movement. Bench: 1 x 215 Dumbbell Pullover: 3 x 70 EDT Block 1: Incline DB Press: 6 x 55's Seated C...

Rob,

I have been doing both of the BCAA plans. Is that overkill? I do the 3 day on/3 day off. But, if a workout day is on an off day, I make up a BCAA shake for that workout.

Thanks! With that extra days rest, would I still have time to do the German Loading Pattern 1? And, when I do the GLD1, would I be able to do the workouts with this frequency: Day 1: Bench Day 2: Squat Day 3: Rest Day 4: Bench Day 5: Squat Day 6: Rest Day 7: Rest (repeat) If I did that, it would tak...

Feast Workout 4: Great workout yesterday. I'm glad I took that extra day off. I can't wait for tomorrow, and get my 1RM! Bench Press: 8 x 170 Dumbbell Pullover: 8 x 55 EDT Block 1: Incline DB Press: 6 x 55's Seated Cable Row: 6 x 110 Incline DB Press: 6 x 55's Seated Cable Row: 6 x 110 Incline DB Pr...

I'm using the NOW brand. Next time I do a Blueprint run I'm going to try all the MASS supps.

I love this stuff. For the past 15 years I have had trouble sleeping. On the average night, I usually wake up between 20-30 times. Since I have started taking GABA, I only wake up about 10 times. Also, I have been able to sleep for the first 3-4 hours without waking. That never happens. I feel a lot...

I'm taking a second day off to rest up a little more. I feel guilty not working out today, but I think my muscles need it. My tri's were so sore all day yesterday, and I had a physical day at work today.

The Library of Congress. Nice. You should be proud of that.

Thanks for the words Rob. And thanks for writing The Blueprint. It's early for me, but I am already making gains that I wouldn't normally be making.

Feast Day 9: Usually I don't look forward to Monday workouts. I wake up at 3:30am just so I can go to the gym before I head out of town. When I woke up, I pretty much made up my mind to stay in bed. But, I decided to get up and go. I'm glad I did. I had a great workout! I even hit a PR on the bench!...

Oops. I just reread part of the book and noticed that I did the second workout of feast wrong. For some reason I thought it was 6-8 reps, but it is really supposed to be 4-6. For workout 3 should I do the suggested 2-3 reps, or should I add an extra workout in there to gradually up my lifts. Thanks,...

When I started I weighed 180. After Famine I weighed 172. I gained all that weight back in the first 3 days of Feast. I figure that's normal. And this morning, I weighed 184. So, I have gained 4 pounds from my starting weight. My arms look a little bigger. But, my back is where I have noticed the mo...

Finished my liver tabs today. 500 tabs in 6 days. Glad that's over. Haha