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I'm glad you asked that question Cookie. I have always had the same problem. This product sounds awesome, and I'm definitely going to try this sometime in the future.

On the Musclemass webiste, it says that 60 caps come in a bottle. Rob, do you happen to know how long a bottle lasts?

For the bench static hold, I'm able to hold quite a bit more weight since I don't have to bring the barbell all the way to my chest. Since I don't have push it all the way back up, it allows me to use more weight. I know you asked Rob this question, but I do the ab static holds on my squat day. I do...

Amazing workout today! I think it might have been my best workout ever so I'm pretty pumped up! GLP1 - Bench Workout 3: Bench Press: 10 x 110 DB Pullover: 8 x 50 Bench Press: 8 x 155 (looked at sheet wrong. supposed to be 140. oops) DB Pullover: 8 x 50 Bench Press: 6 x 160 DB Pullover: 8 x 50 Bench ...

Early morning workout. 4:15 am. I was barely able to pull myself out of bed. Had a great workout, especially for that time of day. GLP1 Workout 2: Squats Squat: 10 x 190 Stiff-Legged Deadlift: 6 x 255 Squat: 8 x 230 Stiff-Legged Deadlift: 6 x 255 Squat: 6 x 245 Stiff-Legged Deadlift: 6 x 255 Squat: ...

The Blueprint is unique. A majority of the personal training course was about muscle imbalances and correcting them. Most clients that I am going to see will be beginners with no prier workout experience. The course did talk about program design, but most if it is up to the trainer. They give you th...

Cool. I'm glad that the 5 sets on the EDTs wasn't a problem. I did 6 in my workout this morning. I'll post that tonight when I have a little more time. My squat workout takes me between 50-60 minutes. Depending on how long I rest between sets for the squats. The chest workout is longer because of th...

Hey guys,

I was wondering how often you guys run the Blueprint. Are you always cycling it? Or do you do it 2-3 times a year and do different types of workouts in between? Just curious.

So, I made that spreadsheet so I could print my reps/weights out to take with me to the gym. When I got the gym yesterday I noticed that I forgot to bring it with me. Go figure. I thought about going home to get it, but I decided I would try and remember what the workout was supposed to be. I ended ...

Age: 30 Education: Some college. Recently certified personal trainer. Job: Fastenal. I setup new stores and work with top 300 accounts. Travel 4 days a week throughout the Northeast. Girlfriend and Wife: Girlfriend now. She will be my wife someday. Kids: 2 1/2 year old. Hayden House: Rent apartment....

GLP1 Workout 1: Squats Squat: 10 x 185 Stiff-Legged Deadlift: 8 x 255 Squat: 8 x 205 Stiff-Legged Deadlift: 8 x 255 Squat: 8 x 230 Stiff-Legged Deadlift: 8 x 255 Squat: 8 x 245 Stiff-Legged Deadlift: 6 x 255 Squat: 8 x 275 Stiff-Legged Deadlift: 6 x 255 Squat: 8 x 290 Stiff-Legged Deadlift: 6 x 255 ...

You're welcome everyone! I'm glad it could help you guys.

Yeah, I can definitely add the 10% solution. I'll work on that tomorrow.

Hey guys, Since I'm a big dork, I made an Excel spreadsheet for the German Loading Pattern 1 & 2, and the Russian Strength Program. I didn't want to have to calculate the weight I needed to use every time I ran one of these programs. All you have to do is put you current 1RM in the box next to t...

Today was my first day using the GLP1. I should have taken an extra day reset before I started. I'm having a hard time taking more than one day off when I really need two. But, it won't take many more disappointing workouts for me to get on the right page. I hit all of my reps in the bench, except f...

Nice Incline DB Presses! You are really hammering those out! Keep up the great work.