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Thanks Rob. I love the encouragement on this forum. I know that I wouldn't be able to push myself as hard without this.

So true. The PR's are coming. Can't wait for Workout #6. Solid workout today. Workout was okay. I wasn't able to get my 2nd rep in my last set of the bench press. I rested for 5 minutes because I wanted to try again, and I was still only able to get 1 rep. I didn't feel that strong today. That happe...

Sweet! I've been waiting for this. Good luck! Have fun with Famine. Lately I have started to crave it. Haha.

Attempt your 1RM for the bench and squat. For the two stretching exercises (db pullover and rdl) you should do you 5RM. I got that out of the book, so you should be good to go.

Great workout today. But, leg workouts are always good. Up'd the weight on SLDL. Solid form, and I didn't struggle at all to get them up. The stretch felt great. GLP1 Workout 4: Squats Squat: 10 x 190 Stiff-Legged Deadlift: 6 x 275 Squat: 8 x 275 Stiff-Legged Deadlift: 6 x 275 Squat: 6 x 295 Stiff-L...

You are right about that extra day of rest scump. I normally would have, but I was trying to squeeze the workout in before I headed out of town.

Workout was okay. I wasn't able to get my 2nd rep in my last set of the bench press. I rested for 5 minutes because I wanted to try again, and I was still only able to get 1 rep. I didn't feel that strong today. That happens to me sometimes. Oh well. The strength will come back next time. GLP1 - Ben...

The goblet squat is done with a single dumbbell. Stand with a wide stance. Your feet should be outside of your shoulders. Instead of having your feet pointing straight ahead, turn them 45 degrees outward. Grab a dumbbell with both hands by one end, and raise it up to your chest, a little below your ...

Thanks draco!

Thanks for all your advice guys. I think I will do 2-3 cycles a year like Rob said, but I will use parts of the Blueprint as a guideline like you other guys said.

BrainSquirt - When you said Maint. phase, were you talking about the Cruise phase?

Another great workout! GLP1 Workout 3: Squats Squat: 10 x 190 Stiff-Legged Deadlift: 8 x 255 Squat: 8 x 245 Stiff-Legged Deadlift: 8 x 255 Squat: 6 x 275 Stiff-Legged Deadlift: 6 x 255 Squat: 4 x 295 Stiff-Legged Deadlift: 6 x 255 Squat: 4 x 320 Stiff-Legged Deadlift: 6 x 255 Squat: 4 x 340 Stiff-Le...

Thanks scump. I'm glad you are following. It boosts the motivation level when I know that people are watching my progress.

Are you keeping a log for yourself on here?

I've never done rack pulls before. I'm not going to do any this run. Everything is so intense, I wouldn't be able to work any more exercises in. I saw the video of one of the other guys doing rack pulls. Very impressive. He throws a ton of weight around. You'll enjoy the GLP. By separating the bench...

Thanks Rob. That's what I'll do. It looks like a really good deal to get the 4 bottles. Can anyone take it? I was telling my girlfriend about it, and she has the same type of skin as I do, so of course she got really excited about it.