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Nice lifts man! I have a question for you. I have never used a weightlifting belt before. Do they make a big difference? Thanks.

The drive was nice. Very scenic area. Too bad I had to work the whole time I was up there. Started the cruise workouts today. I went into the gym thinking the workout was going to be a piece of cake. I was wrong. Haha. They still push you body a little bit. Nothing like the Feast phase though. Good ...

Hey Rob,

I'll be driving home from Lake Placid tonight. So, I'll put up a review tomorrow evening.

Sure thing. I was already thinking about doing that. Do you want me to create a new thread? Or should I add on to one that is already there?

New thread/review would be fantastic!

Many thanks!

Yes you did! Thanks. My 1RMs that I put on here in the beginning might have been off a little bit. They were my personal bests, not necessarily my current 1RMs. I had been lifting light for a least a month prior, so I think that my gains were even more. Either way, the new 1RMs are way more than I e...

Rob,

Is it okay if I take 5 days off before I start my cruise? My body needs it.

Peri-workout = "around" the workout drink Here's a good recipe: 50g of waxy maize starch/pure Karbolyn or like product 25g of MassPro whey, which includes the all important di-tri peptides 20-25g of BCAA Suggest 24-36 oz of water to mix this in. Great job. Rob. Instead of waxy maize I use...

Great job! Be prepared for some major gains!

Thanks guys. My new 1RM projection for the GLP1-Squat was 395. I nailed that. Then I knocked down 405. I tried 415 and there is where I can up short. Part of the reason was the focus wasn't there. The gym started to get busy. I ended up being more into my surroundings than in the zone like I was ear...

Failed on a lift today. Kind of embarrassing. It drained my confidence and that affected the rest of my workout. I did manage a PR, but still. I'll post my workout later.

Today was new 1RM day for bench. My goal was 225. I ended hitting 230! I'm fired up! I never imagined hitting that weight. The Blueprint is amazing! GLP1 - Bench Workout 6: Bench Press: 10 x 110 DB Pullover: 8 x 60 Bench Press: 5 x 140 DB Pullover: 8 x 60 Bench Press: 3 x 165 DB Pullover: 8 x 60 Ben...

Great Job!!!!

Squat looked great. Like you said, it looks like you could have handled a little more weight.

Way to go on the deadlift too. You are so close to 500 on both lifts. You'll be there in no time.

I did that last workout yesterday. I'm taking three days off before my next Bench workout. I want all the rest I can get before I try for my new 1RM.

GLP1 Workout 5: Squats Squat: 10 x 190 Stiff-Legged Deadlift: 6 x 275 Squat: 8 x 285 Stiff-Legged Deadlift: 6 x 275 Squat: 6 x 310 Stiff-Legged Deadlift: 6 x 275 Squat: 4 x 330 Stiff-Legged Deadlift: 6 x 275 Squat: 2 x 355 Stiff-Legged Deadlift: 6 x 275 EDT Block: Romanian Deadlift: 6 x 245 Goblet S...