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This is going to be an awesome run! Good luck! I'll definitely be following your log.

Feast Workout #8 When: Wednesday, May 30th - 4:30am Pre: 7 caps MPS Intra: Water/H2O Post: 2 scoops Whey/Casein Rack Pull Static Holds - 12 sec x 375, 12 sec x 375 <-- Grip Issues rest 3 minutes between holds EDT BLOCK 1: Squat - 225 x 6, 6, 6, 6, 6, 6 superset with Stiff-Legged Deadlift - 275 x 6,...

Yesterday I did a quick 30 minute workout. Cable Pushdown - 70 x 15, 15, 15, 15, 15 superset with Cable Curl - 60 x 15, 15, 15, 15, 15 rest 1 minute between supersets Cable Tricep Extension (rope) - 55 x 15, 15, 15, 15 superset with Cable Upright Row (EZ) - 60 x 15, 15, 15, 15 rest 45-60 seconds bet...

Feast Workout #7 When: Sunday, May 27th Pre: 7 caps MPS Decline Bench Press Warmups: 10 x 95, 8 x 125, 6 x 155, 4 x 175, 2 x 195 Decline Bench Press Static Holds: 15 sec x 305, 15 sec x 345 <-- PR rest 3 minutes between holds EDT BLOCK 1: Dips - 50 x 5, 5, 5, 5, 5, 4 superset with 1-Arm DB Row - 85...

I've been seriously considering getting my but to the gym at 6am before I go to work. Do you find that works better for you? Why? Mornings are the best. When I first wake up is when I have the most energy. Also, I get my workout done and out of the way. If I"m going to save it for the evening,...

It's been a few days. Wednesday was a rest day. Thursday I did Feast Workout 6. I worked out in the evening instead of my typical early morning workout. Not a big fan. Feast Workout 6 PRE: 5 caps MPS INTRA: water/lemon POST: Dinner Rack Pull Static Holds: 15 sec 375, 15 sec x 405 rest 4 minutes betw...

Yesterday was a rest day. This morning I did a little cardio in a fasted state. 4 miles in under 30 minutes. Not bad for my 6th time doing cardio this year. Man I love Synthagen.

Great job! Don't be surprised if you see more gains in the Cruise Phase.

thelemac wrote: Workout
Squats/rows
squats 135x12
rows 100X12
made 3 rounds <30 seconds rest-just had no gas to finish the rest. Is this common?

Extremely common. Half the guys are even lucky if they make to Famine Workout 3. It's not always needed.

Good job!

I'm changing my diet up for the next few weeks. I was doing low carb (under 40 g/day), except for one day a week. I'm going to bring carbs back in to my diet. I want to take full advantage of my strength gains and muscle building. The carbs will help with that, because I have a hard time getting the...

Feast Workout #5 Time: Sunday, May 20th - 6:30 a.m. Pre: 5 caps Mass Pro Synthagen Intra: Water/Lemon Mixture Post: 2 scoops protein Decline Bench Press Warm Ups: 10 x 95, 8 x 125, 6 x 155, 4 x 175, 2 x 195 Decline Bench Press Static Holds: 15 sec x 305, 15 sec x 335 <-- PR - Woohoo! rest 5 minutes...

Saturday I just did some cardio. About 4 miles. We don't get that many warm, sunny days around here so I took advantage. I took 5 caps MPS before my run, and another 5 caps before my biggest meal of the day.

That's insane! Great job Matter!

Good luck man! Ebol is great stuff!