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Yeah, go ahead and do your bench press superset with db pullovers. For your EDT blocks you have the weight right. You will do six supersets, resting exactly 2 minutes between supersets. Here is Rob's post about it. It has all you need to know. https://bodybuildingsupplements.com/phpBB2/viewtopic.php...

Which is better:

Sci-Fit Karbolyn
or
Professional Supplements Pure Karbolyn

I'm going to say no. It has 9 grams of protein. Plus, if you eat it with milk, then that would add another 8-10 grams of protein. Protein should be as low as possible in famine.

Great workout! That's a lot of sets. Looks fun! haha

kbyram wrote:I have the formula in my email. I just cant find a couple of the things i need. I found gelcaps but now powders

I'm guessing you are trying to find Pure Karbolyn. It's made by Professional Supplements. If you do a Google search, you will have no problem finding it.

Thanks a lot Big.Jaz. That's a good video. I had searched Youtube before, but couldn't find anything decent. Now I should be able to do reps of deadlifts and not have to worry about the bar slipping out of my hands.

JML2011 wrote:

Currently I have been listening to a lot of Mashups...

Me too. I love a good mashup.

Mostly hip/hop and rap.

In other news....I've found the solution for Acute Rhabdomyolysis!! It's called "Planet Fitness" and the "judgment free zone" they have there. While you're there you should take advantage of their basket of bagels and bowls of tootsie rolls. Also, don't miss the weekly pizza par...

Hey Big.Jaz, That Sheiko 37 plan looks awesome. I've never heard of that before. Also, great job on your squat PR. I had a request for you. I've never used lifting straps before. I got a pair for Christmas, but I'm can't really get the hang of them. They might be a little to stiff. What kind of stra...

Nice squat Peb! Keep up the great work.

Rob, I'm glad you brought this up. I was just about to post something that happened to me while taking GABA. When I first started taking it, it was fine. But, after a few weeks I increased the dosage. When I did that, I felt a tightening in my chest. It was after about 15-20 minutes of taking it. It...

Cruise Phase is cruising along. Nothing too exciting. The workouts are nice a quick. I'm losing body fat with the lowered caloric intake, so that's always good! I started doing some cardio. I didn't do any cardio (maybe once) during the whole Blueprint before the cruise. I should have, but all that ...

Sweet! I was hoping to trade a little fat for muscle.

Great job! Nice squat. And your incline dumbbell presses are still impressing me. 75lb dbs. Nice work man!