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Is transdermal DHEA only used if not using Adaptogen N? Since Adaptogen N has DHEA in it, I thought it might be too much to use both. Also, if both can't be used at the same time, which would be preferred?

RobRegish wrote:

tnubs wrote:

doolee wrote:I believe Rob gives it for free for those that have supported 2.0! Very generous move on his part.

yup, this is what i heard. good stuff!

You heard right!!

Announcement going up shortly!!!

Amazing!!!

Good luck Link. You'll do great. I'm a big fan of GLP. Also, congratulations on the baby boy!

Is it $50 for every one, or do us veterans get a discount? Doesn't matter to me, but I wanted to know before I buy it.

Regarding static ab crunches - I don't have access to a cable machine. Would.. Static Decline Situps holding a plate (or plates) work? Just hold it in the middle (not fully crunched but not lying back). Try to be careful doing a static decline situp. You need to have strict form, or else injury cou...

Thank you Rob. And i really appreciate the members that helped answer my questions when you were not available, namely Bigpelo and dropthebeats. I'm gonna start planning my meals tonight and recording my progress. You're very welcome. We're all here to help. Keep it up. You're going to enjoy the re...

Good luck on this run. Did you like the Super Squat program? I've read about it, and it sounds like a quick workout with great results.

Yay, ok thanks Rob, however I'm unprepared for feasting today, did not stock up food and I'm stuck in my army camp, so i'm ordering some macdonalds delivery!!! McDonald's delivers? Time for America to get even more obese. But go ahead on eat it. I'm pretty sure Rob would say eat anything in sight t...

from what i have heard that one is a bust..it makes Bane's list of useless compounds google " Bane's+Big+Useless+Compounds+List" 1st link is Shadars post on BB Hey Hank, I just checked out that bulletin. He also has Kre-Alkalyn on there. The Blueprint is hugely based on that. Here's what ...

It's different for everyone. Day 4 was the day where everything changed for me. My heart rate spiked. And if you think you are hungry now, wait until tomorrow. Haha. Good luck.

Keep it up warrior. Did you get your second workout in today?

What are your rest periods like for #37?

From what I've read in other posts, Rob says if you're going to drink and party, Famine is the time to do it.

Have fun and be safe.

If anyone is following along and contemplating sheiko.. be sure to START WITH NUMBER 29! I'm a pretty advanced lifter when it comes to handling volume/frequency. I can see a newer lifter or someone without as much squatting under their belt getting seriously injured by starting with a higher end pr...