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Alright, thanks Rob!

For the bicep portion of the famine training, it's 3 total sets for biceps, one of each exercise correct?

And if so, for friday when you do 5 sets, do you just toss 2 more new bicep exercises in, with one set of each, or do you add sets to 2 of the original 3 workouts?

Thank you in advance!
-Kurt