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Friday Sep. 7 I did my first GLP workout bright and early at 8:00 A.M. And what a relief it is to get back to some volume! I've always excelled at squatting lighter weights for 8-12 reps as opposed to "heavy sets." So, today's sets of squats felt great. Squats: Started at 140 and ended at ...

Alright, sorry about the lack of updates! First our internet went out, and then I got a lot of homework, etc, etc. But, I did get a good workout on Sunday. Phase 1 of Feast Complete Squats New PR! -> 485lbs! I hit 475 really easy on squats. Then I failed at 500. I hit a small sticky point at the bot...

Hey everyone! Yesterday was another good workout from the Blueprint. Good lord, one of the best workouts I've had. Squats - 425 X 6 (Big PR here again, old PR 410 X 6) Bench - 290 X 4 EDT Block: Deadlift - 300 X 6, 6, 6, 4, 4, 4 finally reached a weight that I failed on. I have a good base now. This...

Thought I'd update again:
Today has been like the 5th day in a row with morning wood. I never used to get it, but now I'm pitching tents like it's my job.

Lifting again most likely tomorrow. I'm feeling really good (knock on wood). I feel strong and ready to lift some heavy weights tomorrow!

Woot, another STELLAR workout! Note before we start: I took 3 days of rest since my last workout. Before that, I was taking 4 days off because I didn't feel fully healed. So, my ability to recover is improving, while my weights are all going up! Squats - 450 X 2 (old PR was 435 X 2, solid increase!)...

dropthebeats wrote:Nice lifts man! I have a question for you. I have never used a weightlifting belt before. Do they make a big difference? Thanks.

Thank you.

They do! It keeps the weight on my legs instead of my lower back. Excellent investment.

410 X 8 on squats

https://www.youtube.com/watch?v=VAe1-eBF4d4

290 X 3.5 on bench

https://www.youtube.com/watch?v=dAOOnHjQzC0

Lifting tomorrow or Saturday.

Thank you sir! A good deal is your doing

Estimated 1 rep squat max: 509

Big things happening on the Blueprint! Took an extra day off because I was still a bit sore in the lower back and hamstring areas. It paid off baby!! I hit 410 X 8 on squats, a big PR!! (old pr 410 X 6) Bench was 290 X 4 (pr is 290 X 5) EDT Block: Dead lift - 260 X 6 X 6 DB Skullz - 40 X 6 X 6 I gue...

Big thongs happening on the Blueprint! Took an extra day off because I was still a bit sore in the lower back and hamstring areas. It paid off baby!! I hit 410 X 8 on squats, a big PR!! (old pr 410 X 6) Bench was 290 X 4 (pr is 290 X 5) EDT Block: Dead lift - 260 X 6 X 6 DB Skullz - 40 X 6 X 6 I gue...

Alright, thanks rob! Workout 2 is tomorrow. I feel good and rested.

Alright, I'll shoot for 8-10 reps then.

Workout one down! It felt awesome to lift again. What a crazy workout it was too. Squats - 390 X 8 (PR) Bench - 270 X 7 EDT Block Dead lift w/DB Skull Crusher 230, 230, 230, 250, 250, 250 X 6 35 X 6 X 6 Kind of surprised I hit all the reps in my EDT block. I'll adjust my weights for next time. And I...

First day of feast! Woohoo!! Had some liver tabs, aminos, steak, and eggs for breakfast this morning, along with 4 pieces WW toast. And let me tell you, what a satisfying breakfast it was :D Taking the next 3 days off to recuperate and feed. Question: I plan to add dead lift and military press to th...