The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Frozen pineapple is fine :) And I do like sharing this type of info. Sometimes it's the little things that make a difference and it's difficult to cram all of it into an Ebook without being "lost" in the mind of the reader. Plus, you invested in me/the course! I really value that and with...

Excellent! As always Rob, you are the man with all the information that is kind enough to share it with the world :) I can definitely add pineapple and tumuric to my daily diet. What say you on frozen pineapple? I get most of my fruit and veggies that way to extend their life. But, if the active enz...

Good question. I may try to take only 2 rest days between workouts if I can recover properly. Possible solution - I could extend feast a week or two. My supplements will last longer than 7 weeks as well. Although, I don't want to undermine the whole purpose of phases by extending them unnecessarily....

Thanks for the kind words though. I'm going to give it my best and give the BP a fair shake. The best part? Even if my run goes really bad, I still gained good knowledge in the book that I have FOREVER. I particularly like the way EDT blocks look. Sounds very effective for complimenting big barbell...

Just did a 60 minute ride. Huffing, puffing, and dripping sweat...but oh so satisfied

(that's what she said)

"here kiss me quick..."
"waa-whhaa?? *kisses*"
"well, it was worth a shot"

LOL

Inception is indeed an excellent movie. Saw it on imax and was glued for 2.5 hours.

Good luck on the 500 squat. You better hurry though, my first BP run I'll be repping 500 by the end

Cruise: 14-21 days   Key Points • Keep calories at 10x body weight • Keep protein at 1g per pound of body weight • Ensure progression by increase static hold time or reps, NOT WEIGHT • Supplement maca, a multivitamin, and fish oil • Take steps for active recovery • Consider a chiropractor and a ther...

I'm not even sure how bad the last workout on famine will be. I'm a very pure bodybuilder and so I thrive in that 12 range. Thanks for the kind words though. I'm going to give it my best and give the BP a fair shake. The best part? Even if my run goes really bad, I still gained good knowledge in the...

One request: Please remove those links. I know your intent was good (just trying to show what's in the products) but nolinksplease.com has "issues" with me/Blueprint and I just don't want to get you/me banned. Hope you understand.. Anyway, the ingredients in those products look sensible a...

dracotdrgn wrote:Welcome in buddy and good luck on your comp.

Thank you, sir!

Thanks for the help rod. Still interested in what you think of neogenix supremacy. I also have 2 bottles of anabolic innovations testopro. Today is an off day for me. I may go for a long bike ride today instead. I love biking for my cardio. I just did back and bis yesterday, so thats where I am in m...

Feast: 28-42 Days: Feast   Days 1-6: Calories at 20x bodyweight and protein at 1.5 grams per pound Days 7-12: Calories at 18x bodyweight and protein at 1.5 grams per pound Days 13-28: Calories at 15x bodyweight and protein at 1.5 grams per pound Days 29-42: Calories at 12x bodyweight and protein at ...

Big.jazayrli wrote:Good to see you running your program bro! In for epicness

Thanks man.

How does it look so far?

Pre-Blueprint and Famine: The BLUEPRINT for BIG MUSCLE Building   7 days: Pre-Blueprint   • Take an entire week off from exercise • Supplement with only a multivitamin and fish oil (2-3g) • Keep calories at maintenance (2150) • Measure resting heart rate every morning upon waking (average the 7 days...