What type of results can i expect to see (if done correctly) after my 5 days of Famine? Loss of BF perhaps?
What have YOU experienced?
Search found 38 matches
- Tue Jun 29, 2010 12:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: Results?
- Replies: 4
- Views: 1332
- Sun Jun 27, 2010 1:50 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Feast phase dieting
- Replies: 5
- Views: 3161
- Sun Jun 27, 2010 1:45 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Limited for famine phase but still good i believe...
- Replies: 5
- Views: 2893
- Sun Jun 27, 2010 8:17 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: When should i start my stack?
- Replies: 6
- Views: 3523
- Sun Jun 27, 2010 7:16 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Gatorade during famine?
- Replies: 1
- Views: 1476
Gatorade during famine?
We get gatorade like crazy when we are deployed so IF it is ok to drink during famine, do i have to limit myself or can i drink it like water ?
- Sun Jun 27, 2010 6:35 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Feast phase dieting
- Replies: 5
- Views: 3161
Feast phase dieting
So when i enter the feast phase (just to clarify), i will be eating regularly again (a bit more) and eating every 2-3 hrs with good carbs, protein, and healthy fats ?
- Sun Jun 27, 2010 6:32 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: When should i start my stack?
- Replies: 6
- Views: 3523
- Sun Jun 27, 2010 6:27 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Limited for famine phase but still good i believe...
- Replies: 5
- Views: 2893
Awesome help Rob, however, i plan on using the juice that i can purchase to sip throughout the day (the concentrate or a large bottle of V8/V8 splash/V8 diet).this is the best solution i can come up with because i do not have a blender or juicer. Is this acceptable ? So to get things straight, all i...
- Sun Jun 27, 2010 3:36 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Limited for famine phase but still good i believe...
- Replies: 5
- Views: 2893
Limited for famine phase but still good i believe...
I am currently deployed and i am limited to what i can get my hands on for the famine phase but i think i will be able to make due..let me know what you think about my list of available foods.. -apples -plums -grapefruit -pears (sometimes) -watermelon (sometimes) -cantoloupe (sometimes) -tomatoes -c...
- Sat Jun 26, 2010 2:54 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: When should i start my stack?
- Replies: 6
- Views: 3523
When should i start my stack?
I plan on taking e-bol + cbol creatine while on the blueprint (heard great things) but should i start it in the famine or feast phase ?
Also, is there another way i would have to take it other than directed while on the blueprint?
Also, is there another way i would have to take it other than directed while on the blueprint?