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Good looks Rob, I'll take that advice and do my best!

Mon, Wed, Fri: Prescribed workouts and fasting till pre-workout (warrior) 30 min Pre-Workout: 1 apple & Half serving of almonds Post-Workout: Large greens salad and cooked veggies w/ tbsp of olive oil 2 hrs later: 1 apple Pre-Bed: 2 tbsp of organic PB Tues & Thurs: Morning HIIT and Small por...

good confirmation.

Thank Fellas

I understand that the first 72 hrs of feast are for eating and sleeping. Once the 72 hrs is up will i start the 5 prescribed workouts on consecutive days ? (just to be clear) once those 5 days are up, i will do the german loading pattern 2 days a week with selected exercises from the loaded stretch ...

good call on the jump rope, Big.

I like to do 1 minute single jump and 30 seconds of double unders for approx 10 minutes.

For regular HIIT on the treadmill i go for a 1min jog/run and a 30 second sprint for 10-15 min

I plan on taking glutamine with my E-Bol + cbol creatine stack once i start the feast phase. Other than directed, what are the best times to take glutamiune throughout the day and how much?

I'm wondering other than directed because i know timing with supplements is key while on the BP

I definately go all out on HIIT (hense: HIGH INTENSITY). I would like to do it in the morning on my days off.

What do you think...mornings or afternoon?

My overall goal is to gain vascularity and get lean.

Looks like i will be doing cardio in the morning on my days off (HIIT)

Thank Fellas

During the Famine phase, i plan on doing cardio in the morning on the 3 designated workout days, i will also do cardio in the afternoon on my days off. Is that a good strategy for cardio? If so, would you reccomend HIIT or low intensity? ALSO, for the Feast phase, when would be the best time to do c...

Will it be possible to keep dropping BF% while in the feast phase? I know you are supposed to up your caloric intake of healthy fats, protein, and carbs so how would you be able to lose BF% at the same time if possible?

good call fellas. just want to get everything straight before i start which will be in about 2-3 weeks. i'll have more questions so i appreciate the help !

you guys are awesome.

While reading through the BP i noticed that there is not much AB emphasis. Is there anything that can be added for Abs that will still yield good results besides what is already in the BP? If so, which phase?

Sounds good but what will yield better results for famine...fasting till your pre-workout meal (warrior diet) or eating fruits and veggies throughout the day?

Just to be clear druing famine, we are to consume as much water as possible, correct?