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Also, just ordered a bottle of E-Bol to run in the next phase.

Famine Day 4 Diet: Diet, again, consisted of mostly fruits. Apples, pears and bananas. Had to lettuce at night since it was the only thing that would fit on the macros. Also had some whole wheat bread. Total for the day: 1370 Cals = 28.3 Fat / 282.9 Carbs / 33.1 Protein Notes for today: Felt alrigh...

Famine: Day 3 Workout: Woke up at around 8am, ate some cereal and headed to the gym. Gotta say, strength is down. Very challenging workout. The lowered cals, plus the lack of a BCAA, imo is causing this strength lack. Still had a good workout since I did what I what supposed to do. Had to do one dro...

Wow, just did my second workout on Famine phase. One of the toughest workouts I've ever done. Was very challenging, but got through it. Will post later my diet and workout. just wait for that third workout. its hellish Yeah, I was thinking that earlier today. Hell in the gym, but it's gonna be wort...

Wow, just did my second workout on Famine phase. One of the toughest workouts I've ever done. Was very challenging, but got through it. Will post later my diet and workout.

OK man. What you're referencing is physiological vs. psychological hunger. There is true hunger and there is perceived hunger. You won't be hungry but while watching TV you see a commercial for McDonald's. Now you're hungry. Something Famine puts you in touch with... Damn Rob, you're a smart man. N...

Famine: Day 2 Today's Total: 1350 cals with 26~F / 249C / 37P Notes: Felt alright today. Had some lapses during the day that I felt weak. Divided my meals to about 200-300 cals every 2-3 hours. It's challenging alright.. Went to the beach so it was a relaxing day. Also, accompanied the family to ea...

No worries. The party's just starting.. :) Rest up, re-group and get ready. Things are about to get very intense. Take care to ensure healt (always - you were SMART not to squat that last set). You can't make gains when you're sick/injured... Well you can, but that's PushingTheLimit's story.. Yeah ...

First day of Famine phase. Wow, I'm hungry as hell, feeling somewhat weak and weird. Hopefully that's a sign that's it's working. I will be editing my daily diet of what I've eaten so that at the end I'll have the 1400 cals. Here what I've eaten so far: 11am: cup of oatmeal (300cals) 12pm: gym 1pm: ...

Been making some PR's on my current routine. Been feeling strong lately. Can't imagine the PR's I'll be making on BP. Can't wait.

Yeah, will do the second option.

Thanks Rob. I got my famine phase almost set up except for the diet, which shouldn't really be that hard. Just got to get around 1400 calories.


Also, wondering about E-Bol now, would it be a waste just running one bottle of it?

In addition, would Sci-Fit's ecdy be a decent alternative for E-Bol?

Rob, a question about Wednesday Famine workout. Modified somethings here and there, wondering if it's ok. a) Bench Press, followed by DB Arnold Press, 2x8-10, 1 minute rest between set. b) Incline Bench press, followed by DB Shoulder Press, 2x8-10, 1 minute rest between set. c) skullcrushers 1x8-10,...

Yeah, gonna take so time off to really prepare both mind and body for this.